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"results": [
{
"id": 1612,
"created_at": "2025-04-08T06:34:43.409263+02:00",
"input": "Be more active in my learning by asking for help ask or answering a question at least once per period.",
"output": "By the end of the next six months, I aim to actively participate in my learning by asking for help or answering a question in each class or work period to deepen my understanding and engagement.",
"input_tokens": 264,
"output_tokens": 39
},
{
"id": 1611,
"created_at": "2025-04-08T06:33:58.362911+02:00",
"input": "Be more active in my learning by asking for help ask or answering a question at least once per period.",
"output": "Increase participation in class discussions: I aim to ask a question or contribute an answer at least once per class period to enhance my learning and engagement in the subject matter. \nSeek clarification when needed: By the end of six months, I plan to comfortably ask for help or clarification on topics that I find challenging, without hesitation, at least once a week to deepen my understanding.",
"input_tokens": 264,
"output_tokens": 76
},
{
"id": 1610,
"created_at": "2025-04-08T06:30:31.338342+02:00",
"input": "Be more proactive in asking for help ask/answer at least once per period.",
"output": "By the end of the mentoring period, I aim to increase my proactive behavior by asking or answering questions in each session without hesitation or reluctance. \nI will actively seek opportunities to engage in discussions or seek clarification at least once during our meetings. \nI will strive to demonstrate initiative by volunteering to assist or provide insights during our interactions, showing a proactive approach to seeking and offering help.",
"input_tokens": 259,
"output_tokens": 77
},
{
"id": 1609,
"created_at": "2025-04-08T04:36:54.925616+02:00",
"input": "1. manage my time better\n2. be more organised\n3. stop procrastinating",
"output": "Improving time management skills: Within the next six months, I aim to create a daily schedule that includes prioritizing tasks, setting specific time blocks for each activity, and regularly reviewing and adjusting the schedule to improve efficiency.\n\nEnhancing organizational skills: By the end of the mentoring period, I plan to have a structured system in place for organizing both physical and digital materials, including setting up folders, labeling items, and establishing routines for maintaining order.\n\nOvercoming procrastination: Within the next six months, I intend to develop a habit of breaking tasks into smaller, manageable parts, setting deadlines for each subtask, and implementing strategies to remain focused and committed to completing assignments promptly.",
"input_tokens": 261,
"output_tokens": 136
},
{
"id": 1608,
"created_at": "2025-04-08T01:12:05.004991+02:00",
"input": "Build an unquie personal brand \nEfficiently apply for jobs and find one \nUpskill in ux design \n\nIn 3 months",
"output": "Building a unique personal brand: By the end of the mentorship, I aim to have a consistent personal brand established across my resume, social media profiles, and professional interactions, highlighting my strengths and unique qualities effectively.\nEfficient job application process: Over the next 3 months, I want to streamline my job search process by setting a target of sending out a minimum of 5 tailored job applications per week, focusing on quality rather than quantity to increase my chances of securing a suitable job.\nUpskilling in UX design: Within the next quarter, I plan to complete an online UX design course to enhance my knowledge and skills in the field, aiming to apply these newly acquired skills in practical projects or case studies to demonstrate proficiency in UX design.",
"input_tokens": 272,
"output_tokens": 150
},
{
"id": 1607,
"created_at": "2025-04-08T01:11:25.216822+02:00",
"input": "Build an unquie personal brand \nEfficiently apply for jobs and find one \nUpskill in ux design",
"output": "Building a unique personal brand: Over the next six months, I aim to define my personal brand by identifying my strengths, values, and unique selling points. I will develop a compelling personal branding strategy that differentiates me from others in my field and showcases my expertise effectively.\n\nEfficiently applying for jobs and finding one: By the end of the mentoring period, I plan to streamline my job application process by tailoring my resume and cover letters to each position, optimizing my online professional profiles, and networking effectively. I aim to secure a suitable job offer that aligns with my career goals and aspirations.\n\nUpskilling in UX design: In the next six months, I aspire to enhance my knowledge and expertise in UX design by completing online courses, participating in relevant workshops, and working on practical projects to build a strong portfolio. My goal is to demonstrate proficiency in UX design principles and tools, positioning myself for career advancement in this field.",
"input_tokens": 267,
"output_tokens": 188
},
{
"id": 1606,
"created_at": "2025-04-08T01:10:44.884225+02:00",
"input": "Build an unquie personal brand \nEfficiently apply for jobs \nUpskill in ux design",
"output": "Building a unique personal brand: By the end of the six-month period, I aim to define my personal brand by identifying my values, strengths, and unique selling points. I will create a consistent online presence across relevant platforms that reflect this brand.\n\nEfficiently apply for jobs: Within the next six months, I plan to streamline my job application process by tailoring my resume and cover letter for each position. I aim to improve my networking skills by attending industry events and engaging with professionals in my field.\n\nUpskill in UX design: By the end of the mentoring period, I aim to enhance my skills in UX design by completing online courses, attending workshops, and working on practical projects to build a strong portfolio. I plan to learn new tools and techniques to stay current in the field.",
"input_tokens": 264,
"output_tokens": 159
},
{
"id": 1605,
"created_at": "2025-04-07T14:46:39.708343+02:00",
"input": "1. imposter syndrome, burnout, negativity, and frustration\n2. improving and building upon brand strategy for a b2b saas company (webinars, event sponsorships, social media, influencer marketing)",
"output": "Addressing imposter syndrome, burnout, negativity, and frustration: Over the next six months, I aim to work on building self-awareness and self-compassion through regular journaling exercises and mindfulness practices. I am focusing on reframing negative thoughts, setting firm boundaries at work, and seeking out a therapist for professional guidance and support.\n\nEnhancing and building upon brand strategy for a B2B SaaS company: By the end of the mentoring period, I aim to develop a comprehensive brand strategy that includes new initiatives such as hosting two webinars, securing sponsorship for at least one industry event, increasing our social media engagement by 30%, and collaborating with two influencers to promote our services. This will involve conducting market research, setting specific KPIs, and implementing a detailed timeline for execution.",
"input_tokens": 288,
"output_tokens": 162
},
{
"id": 1604,
"created_at": "2025-04-07T14:45:19.619206+02:00",
"input": "1. imposter syndrome, burnout, negative thinking towards position/company/coworkers\n2. improving and building upon brand strategy for a b2b saas company (events, social media, influencer marketing)",
"output": "Addressing imposter syndrome, burnout, and negative thinking: Over the next six months, I aim to work on recognizing my achievements and strengths, setting healthier boundaries to prevent burnout, and reframing negative thoughts towards my position, company, and colleagues.\n\nEnhancing brand strategy for a B2B SaaS company: By the end of the mentoring period, I plan to develop a comprehensive brand strategy that includes innovative event planning, engaging social media campaigns, and effective influencer marketing to boost the company's brand awareness and customer engagement.",
"input_tokens": 288,
"output_tokens": 109
},
{
"id": 1603,
"created_at": "2025-04-07T12:36:57.157279+02:00",
"input": "1. imposter syndrome, burnout, negative thinking towards position/company/coworkers\n2. improving and building upon brand strategy for a b2b saas company\n3. improving social media presence of a b2b saas company",
"output": "Addressing imposter syndrome, burnout, and negative thinking: Over the next six months, I aim to engage in regular self-reflection sessions to identify triggers of imposter syndrome, burnout, and negative thinking. I will work on reframing these thoughts into positive affirmations and seek feedback from colleagues to combat these challenges effectively.\n\nEnhancing brand strategy for a B2B SaaS company: By the end of the mentoring term, I aim to develop a comprehensive brand strategy that includes market research, competitor analysis, and a detailed plan for brand positioning. The goal is to increase brand awareness and create a distinct identity that resonates with the target audience.\n\nBoosting social media presence for a B2B SaaS company: Within the next six months, I plan to conduct an audit of the current social media channels, analyze engagement data, and develop a content calendar with consistent posting schedules. The objective is to increase follower engagement, drive traffic to the company website, and establish the brand as an industry thought leader in the B2B SaaS sector.",
"input_tokens": 293,
"output_tokens": 213
},
{
"id": 1602,
"created_at": "2025-04-07T12:32:41.295066+02:00",
"input": "1. stress management and dealing with burnout\n2. getting over imposter syndrome and negativity\n3. improving and building upon brand strategy for a b2b saas company",
"output": "Stress management and dealing with burnout: By the end of the mentoring period, I aim to have developed a personalized stress management plan that includes regular exercise, mindfulness techniques, and setting boundaries to prevent burnout.\n\nGetting over imposter syndrome and negativity: Over the next six months, I will work on reframing negative thoughts by practicing self-affirmations daily and seeking feedback from trusted individuals to challenge my imposter syndrome. I aim to shift my self-talk to one that acknowledges my achievements and abilities.\n\nImproving and building upon brand strategy for a B2B SaaS company: Within the next six months, I will conduct a comprehensive analysis of our current brand strategy, identify areas for improvement through market research and competitor analysis, and propose specific strategies to enhance our brand presence and value proposition in the industry.",
"input_tokens": 279,
"output_tokens": 163
},
{
"id": 1601,
"created_at": "2025-04-07T12:30:59.501761+02:00",
"input": "1. stress management and dealing with burnout\n2. getting over imposter syndrome and negativity\n3. brand strategy for a b2b saas company",
"output": "Stress management and dealing with burnout: Over the next six months, I aim to implement daily mindfulness practices such as meditation or deep breathing exercises to reduce stress levels and prevent burnout. I will also establish boundaries between work and personal life to ensure a healthy balance and seek support from a therapist or counselor if needed.\n\nGetting over imposter syndrome and negativity: By the end of the mentoring period, I plan to challenge negative self-talk and beliefs by practicing self-affirmations and focusing on my achievements. I will also seek feedback from trusted colleagues to gain a more accurate perception of my capabilities and work on reframing thoughts related to imposter syndrome.\n\nBrand strategy for a B2B SaaS company: Within the next six months, I aim to conduct a thorough analysis of our target market, competitors, and unique value proposition to develop a comprehensive brand strategy. This includes defining brand guidelines, messaging, and communication channels to strengthen our brand presence and effectively reach our target audience.",
"input_tokens": 275,
"output_tokens": 196
},
{
"id": 1600,
"created_at": "2025-04-07T06:38:24.433352+02:00",
"input": "Strengthening community connections to support students and their families",
"output": "By the end of the mentoring process, I aim to have established partnerships with at least two local organizations that can provide resources and support to students and their families.\nI plan to organize a community event within the next six months that brings together students, families, and local community members to foster a sense of belonging and support.\nI aim to create a communication plan to regularly update students, families, and the community about available resources and events within the next three months.\nWithin the next six months, I will initiate a mentorship program where community members can support students in their personal and academic growth.",
"input_tokens": 255,
"output_tokens": 119
},
{
"id": 1599,
"created_at": "2025-04-06T19:50:38.093890+02:00",
"input": "Help grade 1 students achieve academic excellence",
"output": "By the end of the six-month mentoring period, I aim to develop personalized learning plans for at least 90% of the grade 1 students to cater to their individual academic needs and strengths, aiming to enhance their overall academic performance.\nI plan to organize monthly interactive and engaging educational activities for the students to promote active learning and ensure their retention of key concepts in various subjects.\nI will collaborate with teachers and parents to provide regular progress updates and constructive feedback on each student's academic progress and areas for improvement, aiming to strengthen the support system around each student.\nI aim to incorporate innovative teaching methods and educational resources to make learning more fun and appealing for the students, encouraging their curiosity and passion for learning.\nI will monitor and track the academic growth of each student throughout the mentoring period, aiming to see a noticeable improvement in their grades and overall academic performance by the end of the six months.",
"input_tokens": 252,
"output_tokens": 178
},
{
"id": 1598,
"created_at": "2025-04-06T14:06:52.162546+02:00",
"input": "Specific: By the end of my placement, I will deepen my subject-specific content knowledge to ensure I can challenge my students more effectively. I will focus on refining my understanding of key concepts and advanced content in my subject area.\nMeasurable: I will identify at least three key areas of content within my subject where I need improvement, and actively seek resources or collaborate with colleagues to enhance my understanding. I will track my progress through self-reflection and feedback from my mentor on how my content knowledge impacts lesson delivery and student engagement.\nAchievable: I will dedicate time each week to reviewing relevant textbooks, academic papers, and professional resources. I will also participate in subject-specific professional development opportunities to further strengthen my content knowledge.\nRelevant: Strengthening my subject-specific knowledge will help me provide richer learning experiences, extend students' understanding, and allow me to better challenge and engage them in the learning process.\nTime-bound: I will achieve this by the end of my current placement and aim to apply my enhanced knowledge in every lesson I deliver.",
"output": "By the end of my placement, I will deepen my subject-specific content knowledge to ensure I can challenge my students more effectively. I will focus on refining my understanding of key concepts and advanced content in my subject area.\nI will identify at least three key areas of content within my subject where I need improvement and actively seek resources or collaborate with colleagues to enhance my understanding. I will track my progress through self-reflection and feedback from my mentor on how my content knowledge impacts lesson delivery and student engagement.\nI will dedicate time each week to reviewing relevant textbooks, academic papers, and professional resources. I will also participate in subject-specific professional development opportunities to further strengthen my content knowledge.\nStrengthening my subject-specific knowledge will help me provide richer learning experiences, extend students' understanding, and allow me to better challenge and engage them in the learning process.\nI will achieve this by the end of my current placement and aim to apply my enhanced knowledge in every lesson I deliver.",
"input_tokens": 450,
"output_tokens": 194
},
{
"id": 1597,
"created_at": "2025-04-05T06:47:22.203588+02:00",
"input": "Work out more",
"output": "Increase fitness levels: Over the next six months, aim to work out at least 4 times a week for a minimum of 45 minutes per session, focusing on a combination of cardio and strength training to improve overall fitness and stamina.\nHealthy lifestyle habits: Incorporate healthier eating habits to complement the workout routine by consuming more fruits, vegetables, lean proteins, and staying hydrated daily to support fitness goals and overall well-being.",
"input_tokens": 247,
"output_tokens": 85
},
{
"id": 1596,
"created_at": "2025-04-04T15:38:37.315054+02:00",
"input": "1. Learn how to efficiently collect needs of stakeholders\n2. Get better at anticipating future issues, creating and implementing long term strategies\n3. Manage the transition to a more technical career path",
"output": "By the end of the mentoring period, I aim to enhance my skills in efficiently collecting stakeholder needs by practicing active listening and conducting effective surveys.\nTo develop my ability to anticipate future issues and implement long-term strategies, I will create a personalized roadmap with milestones to track progress by the end of the six-month timeframe.\nI will manage my transition to a more technical career path by completing online technical courses and taking on projects that involve technical aspects, ensuring a smooth shift within the next six months.",
"input_tokens": 281,
"output_tokens": 99
},
{
"id": 1595,
"created_at": "2025-04-04T15:37:47.328686+02:00",
"input": "1. Learn how to efficiently collect needs of stakeholders\n2. Get better at long term strategy creation and implementation\n3. Manage the transition to a more technical career path",
"output": "Efficiently collecting stakeholder needs: Over the next six months, I aim to develop a stakeholder engagement plan to gather input using diverse methods such as surveys, interviews, and focus groups.\n\nImproving long-term strategy creation: By the end of the mentoring period, I plan to have created and implemented at least one long-term strategy for a project or team, including clear objectives, action steps, and evaluation metrics.\n\nTransitioning to a technical career path: Within the next six months, I will explore technical training resources, actively seek out mentorship from individuals experienced in technical roles, and participate in relevant projects to gain hands-on experience in the technical aspects of my new career path.",
"input_tokens": 277,
"output_tokens": 138
},
{
"id": 1594,
"created_at": "2025-04-04T15:37:26.047559+02:00",
"input": "1. Learn how to efficiently collect needs of stakeholders\n2. Get better at long term strategy creation and implementation\n3. Manage the transition to a more technical career path",
"output": "By the end of the mentoring period, I aim to enhance my skills in efficiently collecting stakeholders' needs through practice and feedback sessions, improving my stakeholder engagement strategies.\n\nOver the next six months, I intend to develop my ability to create and implement long-term strategies effectively by learning from case studies, seeking feedback on my proposed strategies, and monitoring the outcomes for adjustments.\n\nDuring the mentoring process, I plan to successfully transition into a more technical career path by participating in relevant projects, undertaking online courses to acquire technical skills, and networking with professionals in the technical field.",
"input_tokens": 277,
"output_tokens": 113
},
{
"id": 1593,
"created_at": "2025-04-04T10:17:27.050316+02:00",
"input": "To demonstrate an element of inhibitory regulation in social situations when feeling frustrated\n 6a - short term -To accept feedback about language used in sessions. \n 6b - To reduce the amount of inappropriate language used with staff and family. - \n 6c - Increasing length of time participating in therapy before using inappropriate language.",
"output": "1. To improve inhibitory regulation in social situations when feeling frustrated, I aim to practice mindfulness techniques daily to enhance self-awareness and emotional regulation.\n2. By the end of the mentoring period, I aim to receive feedback on the language used in sessions openly and without defensiveness to demonstrate progress in accepting feedback graciously.\n3. Over the next six months, I will work on reducing the amount of inappropriate language used with staff and family members by implementing a swear jar system to increase self-monitoring and self-control.\n4. To further enhance inhibitory regulation, I plan to increase the duration of engaging in therapy sessions before resorting to inappropriate language, gradually extending this time period as a measure of progress and self-improvement.",
"input_tokens": 313,
"output_tokens": 149
},
{
"id": 1592,
"created_at": "2025-04-04T08:29:06.314767+02:00",
"input": "Nursing core mandate",
"output": "Enhancing nursing core skills: By the end of the six-month period, I aim to improve my proficiency in fundamental nursing tasks such as wound care, medication administration, and patient assessments through regular practice and seeking feedback from senior nurses.\nImproving patient communication: Over the next six months, I will work on enhancing my ability to effectively communicate with patients and their families by attending workshops, observing experienced nurses, and practicing active listening during patient interactions.\nDeveloping critical thinking in nursing: I aim to enhance my critical thinking skills in various nursing scenarios within six months by regularly engaging in case studies, seeking guidance from nurse educators, and reflecting on my decision-making processes during patient care.",
"input_tokens": 249,
"output_tokens": 135
},
{
"id": 1591,
"created_at": "2025-04-04T05:19:00.494973+02:00",
"input": "improve study habits and not procrastinate",
"output": "Improving study habits: Over the next six months, I aim to create a study schedule that includes dedicated time for each subject, regular breaks, and effective study techniques to enhance retention and understanding.\n\nAvoiding procrastination: By the end of the mentoring period, I plan to reduce instances of procrastination by setting specific daily goals, utilizing time management techniques such as the Pomodoro Technique, and developing a reward system for completing tasks promptly.",
"input_tokens": 252,
"output_tokens": 89
},
{
"id": 1590,
"created_at": "2025-04-04T05:06:12.782184+02:00",
"input": "maintain desire to work hard and do well",
"output": "Setting a positive mindset: Within the next six months, I aim to cultivate a growth mindset and consistently motivate myself to work hard and excel in all tasks.\nSeeking continuous improvement: By the end of the mentoring period, I want to develop a personalized plan for self-improvement to enhance my work performance continually.\nEstablishing work-life balance: I plan to create a schedule that prioritizes both work and personal well-being to ensure long-term success and prevent burnout.",
"input_tokens": 253,
"output_tokens": 95
},
{
"id": 1589,
"created_at": "2025-04-04T05:06:09.484228+02:00",
"input": "maintain desire to work hard and do well",
"output": "Consistently Maintaining Motivation: Over the next six months, I aim to develop a daily routine that includes setting clear goals and reminders to stay focused and motivated, ensuring a positive and productive mindset towards my work and goals.",
"input_tokens": 253,
"output_tokens": 47
},
{
"id": 1588,
"created_at": "2025-04-04T05:04:56.529456+02:00",
"input": "maintain momentum to do well",
"output": "Setting clear short-term goals: I aim to define specific, achievable goals for each week to maintain focus and momentum in my work.\nTracking progress: By the end of each month, I will analyze and reflect on the progress made towards my goals, identifying what has been successful and areas for improvement.\nBuilding a support network: I will proactively seek out mentors or colleagues who can provide guidance and encouragement to help me stay motivated and on track.\nCelebrating achievements: I commit to acknowledging and celebrating small milestones and achievements along the way to keep myself motivated and maintain a positive outlook.\nImproving time management: Within the next six months, I plan to develop and implement a structured daily routine that optimizes my productivity and helps me accomplish tasks efficiently.",
"input_tokens": 250,
"output_tokens": 149
},
{
"id": 1587,
"created_at": "2025-04-03T18:53:19.171206+02:00",
"input": "introduce new activities so I can challenge my anxiety management skills\nLearn my emotions and body signals",
"output": "By the end of the six-month period, I aim to introduce at least three new activities that push me out of my comfort zone and challenge my anxiety management skills. These activities could include public speaking, joining a group class, or networking events.\nI will work on learning to recognize and understand my emotions and body signals better by practicing mindfulness exercises daily to increase self-awareness. This will include journaling about my emotions and physical sensations regularly to track patterns and triggers.",
"input_tokens": 263,
"output_tokens": 94
},
{
"id": 1586,
"created_at": "2025-04-03T12:29:25.750305+02:00",
"input": "Advanced private practice in psychotherapy and coaching till the end of 2025 with 3.000 dollars income each month",
"output": "To achieve advanced private practice in psychotherapy and coaching by the end of 2025:\n\nIncrease client base: By the end of the next six months, I aim to have at least 5 new clients per month through targeted marketing efforts and networking, ultimately leading to the desired income level.\n\nSpecialize in niche areas: Identify and focus on niche areas in psychotherapy and coaching that can attract high-paying clients, leading to an increase in revenue to reach the $3,000 per month goal by the end of 2025.\n\nContinuously upgrade skills: Enroll in advanced training courses or workshops every quarter to enhance expertise in specialized areas of psychotherapy and coaching, resulting in increased credibility and attracting more high-paying clients.",
"input_tokens": 267,
"output_tokens": 145
},
{
"id": 1585,
"created_at": "2025-04-03T09:25:43.050613+02:00",
"input": "1. Learn how to lead and manage people, how to be a good manager for each report individually\n2. Improve time management, to have time for both team leading and technical tasks, and reduce overtimes\n3. Improve efficiency when working with mails, todo goals, meetings, improve multitasking",
"output": "By the end of the mentoring period, I aim to:\nDevelop my leadership and people management skills, focusing on individualized coaching for each team member to enhance their performance and job satisfaction.\n\nEnhance my time management capabilities to effectively balance leadership responsibilities and technical tasks, ultimately minimizing overtime work.\n\nSignificantly increase efficiency in handling emails, setting and achieving goals, and navigating meetings with improved multitasking abilities to enhance productivity.",
"input_tokens": 303,
"output_tokens": 83
},
{
"id": 1584,
"created_at": "2025-04-03T09:12:05.796413+02:00",
"input": "I'm very new in field of automation QA and I think that my knowledge too pure. I need something to improve, but not sure what. At work we using Python language for automation tests. Sometime SQL for take data from database. Now I have objective to automate API testing in my project. Also I'm very worried about my imposter syndrome - it is all time I think I'm not good for this job.",
"output": "Improving knowledge in automation QA: I aim to enhance my understanding of various automation testing frameworks and tools used in the industry, focusing on Python for automation tests and SQL for data retrieval within the next six months.\n\nAutomating API testing in the project: By the end of the mentoring period, I aspire to have successfully automated API testing in my project, utilizing best practices in API testing and ensuring comprehensive test coverage.\n\nAddressing imposter syndrome: I plan to work on building self-confidence by acknowledging my accomplishments and strengths, seeking feedback regularly, and reframing negative thoughts about my abilities. This includes setting weekly affirmations and tracking progress to overcome imposter syndrome within the next six months.",
"input_tokens": 329,
"output_tokens": 137
},
{
"id": 1583,
"created_at": "2025-04-03T09:10:53.278480+02:00",
"input": "I'm very new in field of automation QA and I think that my knowledge too pure. I need something to improve, but not sure what. At work we using Python language for automation tests. Sometime SQL for take data from database. Now I have objective to automate API testing in my project.",
"output": "Improving Automation Testing Skills:\nI aim to enhance my understanding of automation testing principles and best practices, focusing on Python as the primary language for writing automation scripts.\n\nMastering API Testing:\nI plan to become proficient in API testing within the next six months, including learning about setting up test environments, making API calls, handling responses, and validating data.\n\nExpanding SQL Knowledge:\nI intend to strengthen my SQL skills specifically for querying data from databases relevant to automation testing, in order to effectively retrieve and validate data during automated testing processes.",
"input_tokens": 304,
"output_tokens": 107
}
]
}