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{
"count": 2351,
"next": "http://dev.backend.femmepalette.com/smart-goals/?format=api&limit=30&offset=1590",
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"results": [
{
"id": 798,
"created_at": "2024-12-27T05:29:22.529723+01:00",
"input": "I would like to write fiscal goals for the next fiscal period.",
"output": "Increasing revenue: By the end of the next fiscal period, I aim to increase our company's revenue by 15% through the implementation of new sales strategies and exploring untapped markets.\nCost reduction: Within the next fiscal period, I plan to identify and execute cost-saving measures to reduce overall expenses by 10%, focusing on areas such as operational efficiency and resource optimization.\nProfit margin improvement: Over the next fiscal period, I intend to enhance our profit margin by 5% through a combination of revenue growth and cost reduction initiatives.\nFinancial forecasting accuracy: By the end of the next fiscal period, I aim to refine our financial forecasting process to achieve at least 95% accuracy in predicting revenues and expenses, enabling better decision-making and resource allocation.",
"input_tokens": 256,
"output_tokens": 150
},
{
"id": 797,
"created_at": "2024-12-27T05:28:58.673019+01:00",
"input": "I would like to write fiscal goals for the next fiscal period.",
"output": "By the end of the next fiscal period, I aim to increase our company's revenue by 15% through the implementation of new marketing strategies and partnerships.\nI plan to reduce expenses by 10% by identifying cost-saving opportunities and negotiating better deals with vendors.\nI aim to improve cash flow management by reducing accounts receivable collection time by an average of 5 days, resulting in better working capital efficiency.\nI plan to analyze and optimize our pricing strategy for products/services to increase profit margins by at least 8% by the end of the next fiscal period. \nI aim to create and implement a detailed budget plan that aligns with our financial objectives, including clear targets for each department by the end of the next fiscal period.",
"input_tokens": 256,
"output_tokens": 147
},
{
"id": 796,
"created_at": "2024-12-27T05:24:55.114837+01:00",
"input": "I would like to mentor my fellow managers using my experience.",
"output": "Helping fellow managers improve: Over the next six months, I aim to identify areas where my fellow managers may benefit from mentorship. I will provide guidance based on my experience to help them enhance their skills and performance.\nSharing best practices: By the end of our mentoring relationship, I aspire to create a platform where I can openly share my best practices with fellow managers, fostering a culture of continuous learning and development within our team.\nDeveloping personalized mentoring plans: I plan to develop individualized mentoring plans for each manager I mentor, tailored to their specific needs and goals, to ensure effective guidance and support.\nMeasuring impact: Throughout the mentoring process, I will track the progress of each manager I mentor, aiming to see measurable improvements in their performance and leadership skills as a result of our collaboration.",
"input_tokens": 255,
"output_tokens": 160
},
{
"id": 795,
"created_at": "2024-12-27T05:24:15.969441+01:00",
"input": "I would like to mentor my fellow managers using my experience.",
"output": "By the end of our cooperation, I aim to have developed a structured mentoring program for my fellow managers, outlining areas of focus and key learning objectives.\nI aspire to enhance my communication skills to effectively convey complex ideas and provide constructive feedback to my mentees, resulting in improved performance and growth.\nWithin the next six months, I intend to have established a feedback mechanism to receive input from mentees, assess the effectiveness of the mentoring program, and make necessary adjustments for continuous improvement.",
"input_tokens": 255,
"output_tokens": 96
},
{
"id": 794,
"created_at": "2024-12-27T05:21:54.727907+01:00",
"input": "I would like to mentor my fellow managers using my experience.",
"output": "By the end of the mentoring program, I aim to have successfully guided at least three fellow managers in developing their leadership skills based on my experience and insights.\nI intend to create a structured framework for mentoring sessions, including goal setting, progress tracking, and feedback collection, within the first two months.\nI plan to enhance my communication skills to effectively convey complex ideas and provide constructive feedback by engaging in regular practice and self-assessment.\nWithin the next six months, I aim to see measurable improvements in the managerial capabilities and confidence of those I mentor through feedback received from their team members and observed changes in their approach.\nI strive to cultivate a supportive and empowering environment for the managers I mentor, encouraging them to take ownership of their growth and progress while providing guidance and resources as needed.",
"input_tokens": 255,
"output_tokens": 155
},
{
"id": 793,
"created_at": "2024-12-27T02:02:06.987732+01:00",
"input": "shooting in basketball",
"output": "Improving shooting accuracy: I aim to increase my three-point shooting percentage from 30% to 40% by consistently practicing shooting drills for at least 1 hour three times a week.\nFree-throw consistency: Over the next six months, I plan to enhance my free-throw shooting by achieving a minimum of 80% accuracy in practice sessions and games by focusing on technique and mental preparation.\nCreating a shot routine: By the end of the mentoring period, I want to establish a pre-shot routine that includes visualizing successful shots, proper breathing techniques, and consistent body alignment to improve my shooting performance during games.",
"input_tokens": 247,
"output_tokens": 125
},
{
"id": 792,
"created_at": "2024-12-27T01:33:54.362981+01:00",
"input": "patient will Find physical activities that she can easily do to help manage anxious symptoms",
"output": "By the end of the six-month mentoring period, the patient will identify at least three physical activities that she enjoys and can incorporate into her routine to help manage anxious symptoms effectively. The activities should not require specialized equipment and should be easily accessible.\nEncourage the patient to track her progress and mood before and after engaging in these physical activities to assess their impact on managing anxious symptoms.\nSupport the patient in creating a schedule or plan for integrating these physical activities into her weekly routine to ensure consistency and maximize the benefits for managing anxious symptoms.",
"input_tokens": 259,
"output_tokens": 106
},
{
"id": 791,
"created_at": "2024-12-27T01:33:49.728699+01:00",
"input": "patient will Find physical activities that she can easily do to help manage anxious symptoms",
"output": "By the end of six months, the patient will identify and participate in at least three physical activities such as walking, yoga, or swimming to manage anxious symptoms effectively without any discomfort.\nI will guide the patient in creating a weekly schedule to incorporate these physical activities into her routine, ensuring regular engagement for optimal results.\nThe patient will track the impact of these physical activities on her anxiety levels and overall well-being, aiming to observe a noticeable decrease in anxious symptoms over the next six months.",
"input_tokens": 259,
"output_tokens": 97
},
{
"id": 790,
"created_at": "2024-12-27T01:32:04.763398+01:00",
"input": "patient will Utilize reframing when anxious thoughts arise.",
"output": "By the end of six months, the patient will demonstrate the ability to recognize anxious thoughts and reframe them into more positive and realistic perspectives independently.\nThe patient will keep a journal tracking instances of anxious thoughts and reframing techniques used, aiming to increase the frequency of successful reframing over time.\nWithin the next six months, the patient will engage in regular mindfulness practices to enhance self-awareness and cultivate the ability to identify and reframe anxious thoughts effectively.\nThe patient will seek feedback from a mental health professional on their progress with reframing anxious thoughts and adjust their techniques as advised.",
"input_tokens": 255,
"output_tokens": 116
},
{
"id": 789,
"created_at": "2024-12-27T01:31:26.661242+01:00",
"input": "patient will Manage physical symptoms of anxiety, find coping skills and self soothing techniques",
"output": "By the end of the mentoring period, the patient will be able to identify physical symptoms of anxiety and apply at least three coping skills or self-soothing techniques effectively in real-life situations.\nWithin the next six months, the patient will create a personalized anxiety management plan including regular exercise, deep breathing exercises, and progressive muscle relaxation to manage physical symptoms of anxiety.\nThe patient will track their progress in managing physical symptoms of anxiety by keeping a journal to record the effectiveness of different coping skills and self-soothing techniques on a weekly basis.\nThe patient will seek out and attend at least one workshop or online seminar related to anxiety management and coping strategies to enhance their knowledge and skills in managing physical symptoms of anxiety.\nBy the end of the mentoring period, the patient will confidently demonstrate the ability to manage physical symptoms of anxiety by effectively utilizing coping skills and self-soothing techniques in challenging situations.",
"input_tokens": 259,
"output_tokens": 178
},
{
"id": 788,
"created_at": "2024-12-27T01:19:28.223865+01:00",
"input": "patient will Find breathing techniques and journaling prompts, find homework to help keep her accountable. Outside of therapy having a way to check in with herself.",
"output": "Develop breathing techniques: Over the next six months, I aim to research and practice various breathing techniques to effectively manage stress and anxiety, integrating them into my daily routine to improve my mental well-being.\nExplore journaling prompts: By the end of the mentoring period, I plan to compile a list of impactful journaling prompts that resonate with me, using them regularly to reflect on my thoughts and emotions, leading to greater self-awareness and personal growth.\nEstablish accountability homework: Within the next six months, I will create a set of homework tasks related to self-improvement and self-care, committing to completing them on a regular basis to stay accountable and track my progress outside of therapy sessions.",
"input_tokens": 274,
"output_tokens": 138
},
{
"id": 787,
"created_at": "2024-12-27T01:18:51.014650+01:00",
"input": "patient will Recognize warning signs and identify triggers",
"output": "By the end of our mentoring cooperation, the patient will be able to identify at least three warning signs of potential issues and recognize two triggers that contribute to those signs. Our goal is for the patient to demonstrate this understanding in real-life scenarios independently.\nThe patient will develop a personalized plan that includes at least five strategies to address warning signs and triggers effectively. This plan should be detailed enough to be put into practice immediately when early signs are noticed.\nThrough regular check-ins and follow-ups, the patient will track and document their progress in identifying warning signs and triggers. This tracking will help in assessing the effectiveness of the strategies implemented and making necessary adjustments.",
"input_tokens": 252,
"output_tokens": 129
},
{
"id": 786,
"created_at": "2024-12-27T00:59:04.192756+01:00",
"input": "patient will Find ways to adapt to the transition period",
"output": "By the end of the mentoring period, the patient will identify at least three strategies to cope with the transition period effectively, focusing on self-care, stress management, and seeking support from others.\nThe patient will create a daily routine that includes activities promoting relaxation and well-being, such as mindfulness exercises, physical exercise, or hobbies, within the next month.\nWithin three months, the patient will develop a support network or seek professional assistance, such as counseling or therapy, to address any emotional challenges encountered during the transition period.\nThe patient will reflect on their progress at the end of each month, adjusting their coping strategies as needed to better adapt to the ongoing transition.",
"input_tokens": 254,
"output_tokens": 132
},
{
"id": 785,
"created_at": "2024-12-26T22:44:02.732990+01:00",
"input": "patient will Find ways to maintain social energy when in social settings.",
"output": "By the end of the next six months, the patient will implement daily self-care practices such as meditation or mindfulness to recharge and maintain social energy during social settings.\nThe patient will keep a journal to track energy levels before and after social interactions to identify patterns and adjust strategies to maintain social energy effectively.\nThe patient will set boundaries by learning to say no when feeling overwhelmed in social settings, thus preserving energy and preventing exhaustion during interactions.\nWithin the next six months, the patient will seek opportunities to socialize in smaller groups or one-on-one settings to manage social energy more effectively and feel more comfortable and energized.",
"input_tokens": 258,
"output_tokens": 122
},
{
"id": 784,
"created_at": "2024-12-26T22:42:51.554534+01:00",
"input": "patient will Find ways to encourage self to join the group/activity in social settings",
"output": "By the end of the mentoring period, I aim to identify and implement at least two strategies to motivate myself to actively participate in social activities or group settings. This will involve recognizing personal barriers and overcoming them in a proactive manner to enhance my social engagement.",
"input_tokens": 259,
"output_tokens": 51
},
{
"id": 783,
"created_at": "2024-12-26T22:40:57.815360+01:00",
"input": "patient will Reframe thoughts and control anxious ideas when in social settings",
"output": "By the end of the mentoring period, the patient will develop and implement a personalized cognitive reframing strategy to address anxious thoughts specifically related to social settings.\nWithin three months, the patient will demonstrate the ability to identify triggering situations that lead to anxious thoughts in at least three different social scenarios.\nWithin six months, the patient will exhibit a reduction in anxious thoughts by at least 50% during social interactions through the consistent application of the reframing techniques learned.\nBy the end of the mentoring period, the patient will actively engage in social settings at least twice a month to practice the learned strategies and build confidence in reframing anxious thoughts effectively.",
"input_tokens": 257,
"output_tokens": 127
},
{
"id": 782,
"created_at": "2024-12-26T22:31:20.128632+01:00",
"input": "patient will find the root cause for symptoms",
"output": "By the end of our mentoring relationship, the patient will develop and implement a structured plan to identify potential root causes for their symptoms by utilizing a symptom diary and tracking patterns consistently.\n\nThe patient will demonstrate an improvement in recognizing triggers for their symptoms through regular reflection and analysis, leading to a 50% reduction in unidentified causes within three months.\n\nWithin the next six months, the patient will establish a comprehensive understanding of their symptomatology, including physiological, psychological, and environmental factors, to effectively pinpoint root causes for symptom manifestation.",
"input_tokens": 251,
"output_tokens": 104
},
{
"id": 781,
"created_at": "2024-12-26T22:30:30.521322+01:00",
"input": "patient will Find coping skills and healthy outlets",
"output": "By the end of the six-month mentoring period, I aim to identify and implement at least three coping skills that help me effectively manage stress and emotions.\nI will research and start practicing mindfulness techniques for at least 10 minutes daily to enhance my coping mechanisms.\nI aim to incorporate physical exercise into my routine three times a week to provide a healthy outlet for stress and emotions.",
"input_tokens": 251,
"output_tokens": 75
},
{
"id": 780,
"created_at": "2024-12-26T22:29:08.372484+01:00",
"input": "patient will Become aware of triggers before isolating occurs",
"output": "Within the next six months, our goal is for the patient to develop a personalized trigger awareness plan to identify early signs before isolation tendencies manifest. This will involve creating a daily routine to reflect on emotional states and potential triggers, resulting in improved self-awareness and proactive strategies to prevent isolation.\nBy the end of the mentoring period, the patient should demonstrate a consistent ability to recognize triggers independently and implement predetermined coping mechanisms to avoid isolation episodes, fostering healthier responses to challenging situations. This will involve regular check-ins to evaluate progress and make any necessary adjustments to the plan.\nThrough regular practice and reinforcement, our aim is for the patient to internalize the trigger awareness process as a habitual behavior, enabling them to effectively manage their emotional responses and maintain social connections even in the face of potential triggers, thereby reducing the frequency and duration of isolation periods.",
"input_tokens": 253,
"output_tokens": 166
},
{
"id": 779,
"created_at": "2024-12-25T16:52:00.308480+01:00",
"input": "provide resources and support",
"output": "Developing a solid support network: By the end of the mentoring period, I aim to have identified and connected with at least 3 key individuals who can offer guidance, advice, and support in my personal and professional development.\n\nUtilizing available resources: Over the next six months, I plan to research and utilize at least two new online platforms or tools that can assist me in my learning and growth journey.\n\nImproving resource management: Within the set timeframe, I aim to develop and implement a system for better organizing and managing the various resources available to me for personal and professional development.",
"input_tokens": 248,
"output_tokens": 117
},
{
"id": 778,
"created_at": "2024-12-25T16:46:28.558153+01:00",
"input": "mentor others individual",
"output": "Setting mentoring goals: Over the next six months, I aim to enhance my ability to actively listen and provide valuable feedback to mentees, helping them set clear goals and overcome challenges effectively.\nBuilding trust with mentees: By the end of the mentoring relationship, I strive to establish a strong level of trust with my mentees, ensuring confidentiality, empathy, and reliability in all interactions to create a safe space for open discussions and growth.\nPromoting self-reflection: Within the upcoming months, I intend to encourage mentees to engage in self-reflection exercises, helping them gain insights into their strengths, weaknesses, and areas for development to foster personal and professional growth.",
"input_tokens": 247,
"output_tokens": 133
},
{
"id": 777,
"created_at": "2024-12-25T16:38:47.415778+01:00",
"input": "mentor others",
"output": "Improving mentoring skills: By the end of the six-month period, I aim to enhance my active listening and feedback provision abilities, ensuring I can effectively guide and support others in their personal and professional development.\nBuilding trust with mentees: Within the next six months, I plan to establish strong relationships with my mentees based on trust and confidentiality, creating a safe space for open and honest discussions about their goals and challenges.\nSetting clear expectations: I aim to develop the skill of setting clear and achievable goals with my mentees, ensuring they have a structured roadmap for their development and growth throughout our mentoring relationship.",
"input_tokens": 246,
"output_tokens": 122
},
{
"id": 776,
"created_at": "2024-12-25T16:37:24.281541+01:00",
"input": "complete undergraduate degree in education",
"output": "By the end of the next six months:\nSuccessfully pass all remaining courses required for my undergraduate degree in education.\nPrepare and submit all necessary paperwork for graduation, ensuring all requirements are met.\nFinalize a plan for student teaching or practicum hours to gain practical experience in the field.",
"input_tokens": 249,
"output_tokens": 57
},
{
"id": 775,
"created_at": "2024-12-25T16:35:07.452508+01:00",
"input": "complete undergraduate degree",
"output": "Achieving a degree: I aim to successfully complete all required courses and assignments towards my undergraduate degree within the upcoming semester.",
"input_tokens": 246,
"output_tokens": 25
},
{
"id": 774,
"created_at": "2024-12-25T16:15:00.733093+01:00",
"input": "foster a collaborative community",
"output": "By the end of six months, I aim to increase participation in community events and discussions by 20%, fostering a more inclusive and engaged environment.\nI will work on organizing at least two collaborative projects within the community, involving different members to enhance teamwork and unity.\nI plan to establish a feedback system to gather suggestions and opinions from community members, aiming to implement at least three new ideas to improve collaboration.\nI will set up regular virtual meetups or networking events to strengthen relationships and promote interaction among community members.\nI aim to develop a resource-sharing platform within the community, allowing members to exchange knowledge, skills, and experiences to enhance collaboration.",
"input_tokens": 248,
"output_tokens": 128
},
{
"id": 773,
"created_at": "2024-12-25T16:05:33.412029+01:00",
"input": "complete undergraduate's degree",
"output": "Completing Undergraduate Degree: Over the next six months, I aim to finish all remaining required courses with a minimum grade of B, submit all necessary assignments and projects on time, and prepare thoroughly for final exams to successfully graduate with a Bachelor's degree.",
"input_tokens": 247,
"output_tokens": 52
},
{
"id": 772,
"created_at": "2024-12-25T16:03:31.516404+01:00",
"input": "career advancement",
"output": "Improving technical skills: I aim to enhance my proficiency in [specific technical skill] through self-study and practical application in projects at work.\n\nBuilding professional network: Over the next six months, I plan to attend at least two industry networking events or conferences to expand my professional connections.\n\nSeeking leadership opportunities: By the end of this mentoring period, I aim to identify and take on a leadership role in a project or initiative within my organization to showcase my leadership potential.\n\nEnhancing communication skills: I intend to enroll in a public speaking course or workshop to improve my ability to communicate effectively in various professional settings.\n\nSetting career goals: I plan to create a roadmap outlining my career goals for the next 1-5 years, including milestones, training needs, and desired positions.",
"input_tokens": 245,
"output_tokens": 156
},
{
"id": 771,
"created_at": "2024-12-25T16:03:18.047539+01:00",
"input": "career advancement",
"output": "Identifying career goals: I aim to define specific long-term career objectives within the next six months and establish short-term milestones to achieve them. \nSkill development: I plan to enhance my technical skills in [specific skill] by completing online courses, attending workshops, and applying new knowledge in projects at work. \nNetworking: I aim to expand my professional network by attending industry events, connecting with at least two new professionals each month, and actively engaging on LinkedIn. \nPerformance improvement: I strive to increase my productivity by 20% over the next six months through better time management, prioritization, and delegation of tasks. \nConfidence building: I aim to boost my self-confidence by volunteering for challenging projects, seeking constructive feedback, and celebrating my accomplishments regularly.",
"input_tokens": 245,
"output_tokens": 153
},
{
"id": 770,
"created_at": "2024-12-23T23:54:06.904833+01:00",
"input": "patient will Find calming techniques to decrease stress",
"output": "By the end of the mentoring period, the patient will identify and practice three effective calming techniques such as deep breathing, progressive muscle relaxation, and visualization to decrease stress levels.\nPatient will set aside 10 minutes daily to engage in a chosen calming technique to reduce stress and track their stress levels before and after the practice for progress evaluation.\nWithin three months, the patient will have developed a personalized stress management plan including at least five different calming techniques tailored to their preferences and lifestyle.\nBy the end of the six-month period, the patient will be able to recognize early signs of stress and proactively utilize calming techniques to prevent stress escalation and promote emotional well-being.",
"input_tokens": 252,
"output_tokens": 131
},
{
"id": 769,
"created_at": "2024-12-23T23:51:42.130363+01:00",
"input": "patient will pace herself to avoid increasing stress",
"output": "By the end of the mentoring period, I aim to develop self-awareness of my stress triggers and recognize when I need to pace myself to avoid escalating stress levels. I will utilize relaxation techniques or time management strategies to maintain a balanced workload and prevent burnout.\n\nI will work on setting boundaries and prioritizing tasks effectively to ensure that I am not taking on more than I can handle. By regularly reassessing my schedule and commitments, I will proactively adjust my workload to maintain a manageable level of stress.\n\nI commit to improving my communication skills to express my limitations more clearly and ask for support when needed. By seeking feedback from colleagues and reflecting on my progress, I will monitor my ability to pace myself effectively and make adjustments as necessary.",
"input_tokens": 252,
"output_tokens": 149
}
]
}