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{
"count": 2352,
"next": "http://dev.backend.femmepalette.com/smart-goals/?format=api&limit=30&offset=1470",
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"results": [
{
"id": 919,
"created_at": "2025-01-13T12:26:56.138126+01:00",
"input": "going to support Musa at Universal Credit appointments",
"output": "Understanding Universal Credit process: Over the next six months, I aim to familiarize myself with the Universal Credit system, its application procedures, and common issues faced by applicants to better support Musa during appointments.\nImproving communication skills: By the end of our mentoring cooperation, I aim to enhance my communication skills to effectively convey information, ask relevant questions, and provide necessary support to Musa during Universal Credit appointments.",
"input_tokens": 253,
"output_tokens": 83
},
{
"id": 918,
"created_at": "2025-01-13T05:50:13.286105+01:00",
"input": "Growing my network within the business. Growing my expertise in the Data and AI space. Learning to be a more effective leader of diverse teams including talent development and managing multiple diverse stakeholders.",
"output": "Growing my network within the business: Over the next six months, I aim to attend at least two industry networking events per month to expand my professional circle and establish meaningful connections within the business.\n\nGrowing my expertise in the Data and AI space: By the end of the mentoring period, I plan to complete two online courses in Data Science and Artificial Intelligence to deepen my knowledge and skills in this area.\n\nLearning to be a more effective leader of diverse teams including talent development and managing multiple diverse stakeholders: Over the next six months, I will actively seek feedback from team members on my leadership style and implement at least two strategies to improve talent development and stakeholder management within my diverse team.",
"input_tokens": 279,
"output_tokens": 136
},
{
"id": 917,
"created_at": "2025-01-13T00:21:27.442721+01:00",
"input": "start freelancing",
"output": "By the end of the six-month timeframe, I aim to have identified my niche or expertise in freelancing, allowing me to better market my services and attract potential clients.\n\nI plan to establish a professional online presence, including a personal website and profiles on relevant freelancing platforms, to showcase my skills and attract clients effectively.\n\nWithin the next three months, I will set a target to acquire at least three clients for freelance projects, demonstrating my ability to secure work and deliver quality results.\n\nI will dedicate time each week to networking with other freelancers in my industry to gain insights, tips, and potential collaboration opportunities to enhance my freelancing business.\n\nTo ensure financial stability, by the end of the six-month period, I aim to have a clear budgeting and payment tracking system in place to manage my income from freelancing effectively.\n\nBy actively seeking feedback from clients on completed projects, I aim to improve my services based on their input and strive to achieve higher satisfaction rates over time.",
"input_tokens": 246,
"output_tokens": 196
},
{
"id": 916,
"created_at": "2025-01-12T23:42:59.945983+01:00",
"input": "My goal is to hopefully pick a college by the end of January. It's between Hacc and my dream school West Virginia University. Each school has a way different cost. With hacc it should only be around 50k for all 4-years, while WVU could be close to $65k. Between both colleges, I would like to save and put aside around $500 a month while in college. I feel like it should only take me 2-3 years to save for this goal of mine",
"output": "Choosing a college: By the end of January, I aim to finalize my decision between Hacc and West Virginia University, considering factors such as cost, academic programs, and campus life.\nFinancial planning: Over the next six months, I plan to create a budget that allows me to save and set aside $500 each month while attending college, aiming to achieve this saving goal within 2-3 years.\nDecision-making skills: By the end of the mentoring program, I aim to enhance my decision-making process by weighing out the pros and cons of each college choice, seeking advice only when necessary, and ultimately confidently choosing the best option for my future.",
"input_tokens": 347,
"output_tokens": 131
},
{
"id": 915,
"created_at": "2025-01-12T09:48:02.966060+01:00",
"input": "Pay off student loans by paying larger lump sums",
"output": "By the end of the six-month period, I aim to increase the amount I pay towards my student loans each month by 20%, allowing me to make larger lump sum payments regularly and accelerate the pay-off process.\n\nWithin the next six months, I will create a detailed budget plan to allocate a specific portion of my income towards paying off my student loans, ensuring that I prioritize this financial goal effectively.\n\nBy the end of the mentoring period, I aim to establish a side income source or freelance work that will generate additional funds dedicated solely to paying off my student loans, enabling me to make extra lump sum payments towards the balance.",
"input_tokens": 253,
"output_tokens": 126
},
{
"id": 914,
"created_at": "2025-01-12T09:31:29.147596+01:00",
"input": "Pay off student loans\nsave for homestead building\nbudget money better",
"output": "Paying off student loans: Within the next six months, I aim to reduce my student loan balance by a specific amount each month to accelerate the repayment process and lower the overall interest paid.\n\nSaving for homestead building: By the end of the mentoring period, I want to have a dedicated savings plan in place, with automatic contributions, to accumulate a specific amount towards the homestead building fund.\n\nImproving budgeting skills: Over the next six months, I plan to track all expenses meticulously, identify areas where spending can be reduced, and establish a realistic budget that allows for both saving and debt repayment.",
"input_tokens": 258,
"output_tokens": 122
},
{
"id": 913,
"created_at": "2025-01-12T08:54:59.302371+01:00",
"input": "Graduate February 28, 2025\nJob interviewing and being hired on a company\n50k salary with good health benefits",
"output": "Improving Job Interviewing Skills: Before the graduation date in February 2025, I aim to work on my interviewing skills by practicing mock interviews regularly with feedback to increase my confidence and performance during actual job interviews.\n\nSecuring Employment with Desired Salary: By June 2025, I intend to have secured a position in a company offering a minimum salary of $50,000 along with comprehensive health benefits by actively applying to suitable job openings, networking, and showcasing my skills and qualifications effectively during the interview process.",
"input_tokens": 269,
"output_tokens": 103
},
{
"id": 912,
"created_at": "2025-01-11T19:31:01.005058+01:00",
"input": "Learn about dementia",
"output": "By the end of the mentoring period, I aim to have a comprehensive understanding of the different types of dementia, their symptoms, and progression to better support individuals with dementia in my personal and professional life. \n\nI will further educate myself on the best communication techniques and strategies to effectively interact with individuals suffering from dementia, ensuring compassionate and respectful interactions. \n\nAdditionally, I will seek out opportunities to volunteer or work with organizations focused on dementia care to apply my knowledge practically and enhance my learning experience.",
"input_tokens": 247,
"output_tokens": 98
},
{
"id": 911,
"created_at": "2025-01-10T17:32:51.074711+01:00",
"input": "know how to help aged people",
"output": "By the end of the mentoring period, I aim to have a better understanding of the specific needs and challenges faced by aged people in our community, through actively engaging in conversations and volunteering at a local senior center.\n\nI aspire to develop a personalized action plan to assist aged individuals effectively within the next six months, ensuring I can provide meaningful support tailored to their unique requirements and preferences.\n\nI plan to improve my communication skills with aged people by actively listening to their stories, concerns, and preferences, enabling me to build stronger connections and provide more meaningful assistance by the end of the mentoring relationship.",
"input_tokens": 249,
"output_tokens": 117
},
{
"id": 910,
"created_at": "2025-01-10T14:46:49.535171+01:00",
"input": "motivating Jurgis to find things to keep him busy so he doesn't do drugs",
"output": "By the end of the six-month period, I aim to support Jurgis in finding at least three new hobbies or activities that interest him and keep him engaged positively in his free time.\nWithin the next six months, I plan to help Jurgis establish a daily routine that includes productive tasks or goals to focus on, reducing idle time that may lead to drug use.\nI will work on setting up regular check-ins with Jurgis to monitor his progress in staying busy and avoiding drug use, aiming for at least bi-weekly conversations to provide support and encouragement.\nBy the end of the mentoring period, I hope to empower Jurgis to understand the value of his time and potential, encouraging him to explore his interests and talents further as a means of staying away from drugs.",
"input_tokens": 262,
"output_tokens": 158
},
{
"id": 909,
"created_at": "2025-01-10T14:27:23.237729+01:00",
"input": "1) cut down on smoking cigarettes finding alternatives",
"output": "By the end of the six-month period, I aim to reduce my cigarette consumption by 50% by finding healthier alternatives such as nicotine patches or gum. I will track my progress weekly and gradually replace cigarettes with these alternatives.\nIn the next six months, I plan to explore different methods to cope with triggers that lead to smoking, such as stress or social situations, by practicing mindfulness and relaxation techniques. I aim to reduce the number of cigarettes I smoke daily by creating new, healthier habits to manage these triggers effectively.",
"input_tokens": 253,
"output_tokens": 104
},
{
"id": 908,
"created_at": "2025-01-10T14:27:17.980780+01:00",
"input": "1) cut down on smoking cigarettes finding alternatives",
"output": "By the end of the six-month period, I aim to reduce my cigarette consumption by 50% and actively explore and incorporate at least two alternative smoking cessation methods such as nicotine patches, gum, or counseling to support this transition.",
"input_tokens": 253,
"output_tokens": 47
},
{
"id": 907,
"created_at": "2025-01-10T14:27:16.448474+01:00",
"input": "1) cut down on smoking cigarettes finding alternatives",
"output": "By the end of the six-month period, I aim to reduce my cigarette consumption by 50% by gradually substituting them with healthier alternatives such as nicotine patches or gum.",
"input_tokens": 253,
"output_tokens": 36
},
{
"id": 906,
"created_at": "2025-01-10T14:27:14.045093+01:00",
"input": "1) cut down on smoking cigarettes finding alternatives",
"output": "By the end of the next six months, I aim to reduce my cigarette consumption by 50% by exploring and implementing healthier alternatives such as nicotine patches, gums, or vaping if agreed upon by a healthcare professional.",
"input_tokens": 253,
"output_tokens": 44
},
{
"id": 905,
"created_at": "2025-01-10T14:25:42.130859+01:00",
"input": "1) cut down on smoking cigarettes finding alternatives",
"output": "By the end of the mentoring period, I aim to reduce my cigarette consumption by 50% by exploring and incorporating healthier alternatives such as nicotine patches, gum, or behavioral therapy.",
"input_tokens": 253,
"output_tokens": 37
},
{
"id": 904,
"created_at": "2025-01-10T14:25:30.451491+01:00",
"input": "1) cut down on smoking cigarettes",
"output": "Reducing cigarette consumption: I aim to decrease my smoking habit from 10 cigarettes per day to 5 cigarettes per day within the next six months. I will achieve this by gradually reducing the number of cigarettes smoked daily and replacing the habit with healthier alternatives such as exercise or meditation.",
"input_tokens": 251,
"output_tokens": 57
},
{
"id": 903,
"created_at": "2025-01-10T14:25:25.684762+01:00",
"input": "1) cut down on smoking cigarettes",
"output": "Reducing cigarette consumption: Over the next six months, I aim to decrease my smoking habit from a pack a day to half a pack a day. I will achieve this by gradually reducing the number of cigarettes smoked daily and implementing healthier coping mechanisms for stress.",
"input_tokens": 251,
"output_tokens": 52
},
{
"id": 902,
"created_at": "2025-01-10T14:25:22.791017+01:00",
"input": "1) cut down on smoking cigarettes",
"output": "By the end of the six-month period, I aim to reduce my cigarette consumption from 10 cigarettes per day to 3 cigarettes per day.\nI will track my progress by keeping a daily log of the number of cigarettes smoked and the situations triggering the habit.\nI plan to replace smoking with healthier alternatives such as chewing gum or deep breathing exercises whenever I feel the urge to smoke.",
"input_tokens": 251,
"output_tokens": 77
},
{
"id": 901,
"created_at": "2025-01-10T14:25:15.311628+01:00",
"input": "1) cut down on smoking cigarettes",
"output": "Working on cutting down on smoking:\nI aim to reduce my cigarette consumption from 10 cigarettes per day to 5 cigarettes per day within the next six months. I will achieve this by implementing a daily plan and gradually decreasing the number of cigarettes smoked each day.",
"input_tokens": 251,
"output_tokens": 53
},
{
"id": 900,
"created_at": "2025-01-10T14:25:12.913252+01:00",
"input": "1) cut down on smoking cigarettes",
"output": "By the end of the six-month period, I aim to reduce my daily cigarette intake by 50% compared to my current consumption. This will involve gradually decreasing the number of cigarettes I smoke each day until reaching the desired target.",
"input_tokens": 251,
"output_tokens": 47
},
{
"id": 899,
"created_at": "2025-01-10T14:25:01.803870+01:00",
"input": "1) cut down on smoking cigarettes",
"output": "By the end of the six-month mentoring period, I aim to reduce my cigarette consumption from 10 cigarettes per day to 5 cigarettes per day. I will achieve this by implementing a gradual reduction plan and seeking healthier alternatives like nicotine gum or patches to manage cravings effectively.",
"input_tokens": 251,
"output_tokens": 55
},
{
"id": 898,
"created_at": "2025-01-10T14:24:58.962571+01:00",
"input": "1) cut down on smoking cigarettes",
"output": "By the end of the six-month period, I aim to reduce my cigarette consumption from 10 cigarettes per day to 3 cigarettes per day.\nImplement a daily routine that includes a structured plan to gradually decrease cigarette intake, focusing on reducing by at least one cigarette every two weeks.\nIdentify triggers that prompt smoking behavior and develop alternative coping strategies, such as mindfulness techniques or exercise, to manage cravings effectively.\nMonitor progress by keeping a daily log of cigarette consumption and reflecting on any challenges faced during the process.",
"input_tokens": 251,
"output_tokens": 102
},
{
"id": 897,
"created_at": "2025-01-10T14:24:42.018027+01:00",
"input": "1) cut down on smoking cigarettes",
"output": "Reducing cigarette consumption: Over the next six months, I aim to decrease my smoking habit from 10 cigarettes per day to 5 cigarettes per day by implementing healthier coping mechanisms like exercise or meditation and tracking my progress regularly.",
"input_tokens": 251,
"output_tokens": 46
},
{
"id": 896,
"created_at": "2025-01-10T14:24:36.650298+01:00",
"input": "1) cut down on smoking cigarettes",
"output": "By the end of the six-month period, I aim to reduce my smoking habit from 10 cigarettes per day to 5 cigarettes per day.\nImplement a daily tracking system to monitor my cigarette consumption and gradually decrease the number of cigarettes smoked.\nIdentify triggers that lead to smoking and develop alternative coping strategies such as deep breathing exercises or chewing gum.\nSet up a support system with friends or family members to hold me accountable and provide encouragement in my journey to cut down on smoking.\nAllocate the money saved from reducing cigarette consumption to a specific reward or hobby to incentivize progress and reinforce positive behavior change.",
"input_tokens": 251,
"output_tokens": 120
},
{
"id": 895,
"created_at": "2025-01-10T14:24:32.588601+01:00",
"input": "1) cut down on smoking cigarettes",
"output": "By the end of the six-month period, I aim to reduce my cigarette consumption by 50% compared to my current daily average.\nIncrease the number of smoke-free days per week from the current status by adding at least 2 additional smoke-free days to my routine every month for the next six months.\nBy the end of the mentoring period, I intend to develop and implement healthy coping mechanisms to manage stress and cravings effectively, reducing the reliance on smoking as a stress reliever.",
"input_tokens": 251,
"output_tokens": 97
},
{
"id": 894,
"created_at": "2025-01-10T14:24:27.166937+01:00",
"input": "1) cut down on smoking cigarettes",
"output": "Reduce smoking habit: By the end of the six-month period, I aim to decrease my cigarette consumption from 10 cigarettes per day to 2 cigarettes per day, progressively moving towards quitting entirely. I plan to achieve this by implementing healthier coping mechanisms and gradually replacing smoking breaks with walks or other activities.",
"input_tokens": 251,
"output_tokens": 61
},
{
"id": 893,
"created_at": "2025-01-10T14:24:21.960934+01:00",
"input": "1) cut down on smoking cigarettes",
"output": "Reducing cigarette consumption: Over the next six months, I aim to decrease my daily cigarette intake by 50% compared to my current level. I will achieve this by gradually replacing cigarette breaks with healthier habits like short walks or deep breathing exercises.",
"input_tokens": 251,
"output_tokens": 50
},
{
"id": 892,
"created_at": "2025-01-10T14:24:19.005028+01:00",
"input": "1) cut down on smoking cigarettes",
"output": "Reducing cigarette consumption: Over the next six months, I aim to decrease my daily cigarette intake by 50% compared to my current usage. I plan to achieve this by gradually reducing the number of cigarettes smoked per day and implementing healthier coping mechanisms to manage stress and cravings.",
"input_tokens": 251,
"output_tokens": 56
},
{
"id": 891,
"created_at": "2025-01-10T14:24:16.871747+01:00",
"input": "1) cut down on smoking cigarettes",
"output": "By the end of the six-month period, I aim to reduce my smoking habit from 10 cigarettes per day to 5 cigarettes per day.\nTo limit cigarette consumption further, I will replace smoking breaks with short walks to help manage cravings and reduce the number of cigarettes smoked each day.\nI commit to tracking my progress by maintaining a daily log of the number of cigarettes smoked and actively working towards reducing this number gradually.\nI will seek healthier alternatives to cope with stress or boredom, such as practicing mindfulness, engaging in physical activities, or pursuing a hobby to reduce reliance on smoking.",
"input_tokens": 251,
"output_tokens": 116
},
{
"id": 890,
"created_at": "2025-01-10T14:24:09.671551+01:00",
"input": "1) cut down on smoking cigarettes",
"output": "Reducing cigarette consumption: Over the next six months, I aim to decrease my cigarette consumption from 10 cigarettes per day to 5 cigarettes per day. I will achieve this by gradually reducing the number of cigarettes smoked daily and finding alternative strategies to manage stress or cravings effectively.",
"input_tokens": 251,
"output_tokens": 56
}
]
}