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{
"count": 2355,
"next": "http://dev.backend.femmepalette.com/smart-goals/?format=api&limit=30&offset=1230",
"previous": "http://dev.backend.femmepalette.com/smart-goals/?format=api&limit=30&offset=1170",
"results": [
{
"id": 1162,
"created_at": "2025-02-16T09:22:41.183201+01:00",
"input": "By the end of April, I will level up my self-presentation, as the current state hinders my main goal.",
"output": "By the end of April, I aim to enhance my self-presentation skills by practicing in front of a mirror daily to improve my posture, gestures, and facial expressions.\nI will seek feedback from trusted friends or colleagues on my self-presentation to identify areas for improvement and work on them consistently.\nI plan to attend a public speaking workshop or join a speaking club to gain more confidence and refine my self-presentation skills further.\nWithin the next six months, I will create a personal branding strategy to align my self-presentation with my main goal and ensure consistency across different platforms.",
"input_tokens": 269,
"output_tokens": 116
},
{
"id": 1161,
"created_at": "2025-02-16T09:16:17.804997+01:00",
"input": "By the end of April, I will level up my self-presentation, as the current state hinders my main goal. \n- I will have main ivw Qs prepared\n- I will know how to prepare for an interview and go through assertively\n- I will be able to describe effectively who I am professionally in under a minute.\n- I will collect feedback on my As (V, A, L)\n- I will train descriptions with 1 new person at 1 networking evet per month\n- I will ask for a brief feedback off of my interviewers",
"output": "By the end of April:\n- I will have a list of main interview questions prepared to enhance my self-presentation during interviews.\n- I will develop a structured plan on how to prepare for an interview and navigate it assertively.\n- I will create an effective professional introduction that describes who I am in under a minute.\n- I will gather feedback on my answers' Value, Articulation, and Logic during practice sessions.\n- I will practice my professional descriptions with at least one new person at one networking event per month.\n- I will actively seek brief feedback from interviewers after each interview to improve my presentation skills.",
"input_tokens": 361,
"output_tokens": 125
},
{
"id": 1160,
"created_at": "2025-02-16T07:13:26.988161+01:00",
"input": "explore career options \ncreate a career map \nstrengthen networking skills",
"output": "Exploring career options: By the end of the six-month mentoring period, I aim to have researched at least three potential career paths, including the required skills and qualifications, to make an informed decision on the direction I want to pursue.\n\nCreating a career map: Within the next six months, I plan to outline a detailed career map that includes short and long-term goals, milestones, and actionable steps to help me progress in my chosen career path.\n\nStrengthening networking skills: By the end of the mentoring period, I aim to expand my professional network by attending at least two networking events or workshops, actively engaging with professionals in my field, and establishing at least five new meaningful connections to enhance my career opportunities.",
"input_tokens": 258,
"output_tokens": 144
},
{
"id": 1159,
"created_at": "2025-02-16T01:14:02.763263+01:00",
"input": "learn from others career path",
"output": "By the end of the mentoring period, I aim to have learned from at least three individuals about their career paths, including their successes, challenges, and key decisions that influenced their professional journey.",
"input_tokens": 249,
"output_tokens": 39
},
{
"id": 1158,
"created_at": "2025-02-16T01:11:12.996503+01:00",
"input": "enhance delegation skills",
"output": "Enhancing delegation skills: Over the next six months, I aim to identify tasks that can be delegated, create a delegation plan, and successfully delegate at least 3 tasks to team members, providing clear instructions and support throughout the process.",
"input_tokens": 248,
"output_tokens": 48
},
{
"id": 1157,
"created_at": "2025-02-16T01:08:00.253603+01:00",
"input": "foster communication with team members",
"output": "Improving team communication: By the end of the six-month period, I aim to hold bi-weekly team meetings to discuss progress, challenges, and goals, fostering an open communication environment among team members.\nEnhancing active listening skills: Over the next six months, I will practice active listening during team interactions by summarizing discussions and asking clarifying questions, thereby improving understanding and communication within the team.\nImplementing feedback sessions: Within the next six months, I plan to introduce regular feedback sessions with team members to encourage open dialogue, address any concerns, and enhance overall communication and collaboration within the team.",
"input_tokens": 249,
"output_tokens": 121
},
{
"id": 1156,
"created_at": "2025-02-15T12:44:53.026684+01:00",
"input": "lose weight",
"output": "By the end of the next six months, I aim to reduce my body weight by 10 pounds through a combination of a balanced diet and regular exercise.\nI will track my progress by taking weekly measurements and keeping a food and exercise journal to ensure I am on target to reach my weight loss goal.\nI will consult with a nutritionist to create a personalized meal plan that aligns with my weight loss objectives and supports my overall health.\nI commit to working out at least four times a week, incorporating a mix of cardio and strength training exercises to boost my metabolism and burn excess fat.\nI will stay motivated by setting mini-goals along the way, such as fitting into a specific clothing size or achieving a certain body fat percentage.",
"input_tokens": 245,
"output_tokens": 147
},
{
"id": 1155,
"created_at": "2025-02-15T04:56:14.394720+01:00",
"input": "Protective families Conflict is avoided Children are expected to adhere to parents’ values, beliefs and decisions. This may undermine open and honest communication between parents and children. Low conversation, high conformity. Applying Equity Theory to Friendships. set up a smart goal to alleviate that specific problems.",
"output": "To improve communication and reduce conflict in families with low conversation and high conformity:\n\nImplement regular family meetings to encourage open dialogue, active listening, and mutual understanding between parents and children. These meetings should allow each family member to express their thoughts, feelings, and concerns freely.\n\nEncourage parents to adopt a more democratic decision-making approach by considering the opinions and perspectives of their children before making final decisions. This will help in fostering trust, respect, and cooperation within the family unit.\n\nIntroduce structured exercises or activities that promote empathy, perspective-taking, and mutual respect among family members. This could include role-playing scenarios, sharing personal narratives, or engaging in collaborative problem-solving tasks.\n\nProvide resources or workshops for parents and children on effective communication strategies, conflict resolution techniques, and strategies for building healthy relationships. This will empower them with the necessary skills to navigate difficult conversations and address disagreements constructively.",
"input_tokens": 299,
"output_tokens": 176
},
{
"id": 1154,
"created_at": "2025-02-14T21:32:35.741394+01:00",
"input": "networking",
"output": "Developing networking skills: By actively attending at least one industry-related event per month, I aim to expand my professional network by at least 20 new contacts within the next six months.\n\nBuilding relationships with mentors: Through engaging with at least two experienced professionals in my field, I plan to establish mentor relationships aimed at enhancing my career growth and skill development over the next six months.\n\nImproving online networking presence: By consistently sharing industry-related content and engaging with professionals on platforms like LinkedIn, I aim to increase my profile views by 50% and receive at least 5 messages from potential connections within the next six months.",
"input_tokens": 245,
"output_tokens": 124
},
{
"id": 1153,
"created_at": "2025-02-14T21:32:11.318350+01:00",
"input": "networking",
"output": "Expanding professional network: Over the next six months, I aim to attend at least one networking event per month to meet new professionals in my industry and grow my network.\n\nImproving networking skills: By the end of the mentoring period, I want to feel comfortable initiating conversations with new contacts and be able to effectively communicate my goals and aspirations within the first few minutes of networking interactions.",
"input_tokens": 245,
"output_tokens": 77
},
{
"id": 1152,
"created_at": "2025-02-14T09:39:10.445575+01:00",
"input": "lose weight",
"output": "By the end of the next six months, I aim to achieve a weight loss of 10-15 pounds through a combination of healthy eating and regular exercise.\nI will track my progress by keeping a food diary and exercising at least three times a week for 30 minutes each session.\nI will focus on incorporating more fruits, vegetables, and lean proteins into my meals while reducing my intake of sugary drinks and processed foods.\nI aim to achieve this weight loss goal in a sustainable and healthy manner by seeking guidance from a nutritionist or personal trainer if needed.",
"input_tokens": 245,
"output_tokens": 113
},
{
"id": 1151,
"created_at": "2025-02-13T21:43:08.297694+01:00",
"input": "Maintain Quality activity programming with higher census in a safe environment",
"output": "By the end of the six-month timeframe, I aim to develop a flexible activity programming schedule that can cater to varying census levels, ensuring a high-quality experience for residents. This may involve creating adaptable activities that can be scaled up or down based on the number of participants.\nI intend to conduct a thorough assessment of the current safety protocols in place and identify any gaps or areas for improvement within the environment to enhance safety standards. This may involve collaborating with relevant stakeholders to implement necessary changes.\nI plan to regularly gather feedback from residents, their families, and staff members on the quality of activity programming and safety measures to make continuous improvements. This feedback will be used to adjust and refine the existing programs and protocols accordingly to meet the needs of a higher census while maintaining a safe environment.",
"input_tokens": 256,
"output_tokens": 155
},
{
"id": 1150,
"created_at": "2025-02-13T18:08:53.709920+01:00",
"input": "I want you to accomplish two things on my to-do list every in the next 2 month",
"output": "Ensure completion of two specific tasks from the to-do list each week for the next two months. \n\nDocument progress and note the completion of each task in a journal or digital tool to track achievements.",
"input_tokens": 263,
"output_tokens": 40
},
{
"id": 1149,
"created_at": "2025-02-13T18:08:48.399871+01:00",
"input": "I want you to accomplish two things on my to-do list every in the next 2 moth",
"output": "No response",
"input_tokens": 263,
"output_tokens": 3
},
{
"id": 1148,
"created_at": "2025-02-13T18:08:35.194711+01:00",
"input": "I want you to accomplish two things on my to-do list every",
"output": "No response",
"input_tokens": 258,
"output_tokens": 3
},
{
"id": 1147,
"created_at": "2025-02-13T18:08:34.035425+01:00",
"input": "I want you to accomplish two things on my to-do list every",
"output": "No response",
"input_tokens": 258,
"output_tokens": 3
},
{
"id": 1146,
"created_at": "2025-02-13T18:08:32.734908+01:00",
"input": "I want you to accomplish two things on my to-do list every",
"output": "No response.",
"input_tokens": 258,
"output_tokens": 4
},
{
"id": 1145,
"created_at": "2025-02-13T18:08:27.161042+01:00",
"input": "I want you to accomplish two things on my to-do list every",
"output": "No response",
"input_tokens": 258,
"output_tokens": 3
},
{
"id": 1144,
"created_at": "2025-02-13T18:08:24.169238+01:00",
"input": "I want you to accomplish two things on my to-do list every",
"output": "No response",
"input_tokens": 258,
"output_tokens": 3
},
{
"id": 1143,
"created_at": "2025-02-13T17:45:06.824942+01:00",
"input": "increase overall team knowledge\ncollaborate with each other",
"output": "Increase overall team knowledge: Over the next six months, the team will implement a monthly knowledge-sharing session where each team member presents on a relevant topic within their expertise, aiming to increase overall team knowledge and collaboration.\nCollaborate with each other: By the end of the mentoring period, team members will engage in at least one cross-departmental collaborative project to enhance teamwork and communication skills, fostering a culture of collaboration within the team.",
"input_tokens": 254,
"output_tokens": 88
},
{
"id": 1142,
"created_at": "2025-02-13T17:07:25.722129+01:00",
"input": "Mentoring\nIndustry trend knowledge\nLeader",
"output": "Improving industry trend knowledge: I aim to stay updated on at least two major industry trends each month by subscribing to relevant publications and attending webinars.\nEnhancing leadership skills: Over the next six months, I plan to develop my leadership abilities by taking on a mentoring role for junior team members and receiving feedback from my supervisor on my progress.",
"input_tokens": 252,
"output_tokens": 69
},
{
"id": 1141,
"created_at": "2025-02-13T15:40:00.371134+01:00",
"input": "1. posílit svoji sebedůvěru, umět prosadit svůj názor při strategických rozhodnutích, být více asertivní a neustupovat názorům ostatních jen proto, že se nechci s ostatními dostat do konfliktu.\n2. chci zjistit svoje silné stránky a zjistit, jakým směrem bych mohla svou kariéru směřovat, aby mě práce naplňovala a mohla ji ideálně vykonávat 100% remote.\n3. posílit svoje vyjednávací schopnosti, a naučit se komunikační taktiky k tomu, abych si dokázala prosadit například zvýšení platu nebo remote práci.",
"output": "Strengthening self-confidence: By the end of the mentoring period, I aim to confidently express my opinions during strategic decisions, becoming more assertive and not yielding to others' opinions solely to avoid conflict. \nIdentifying strengths and career direction: Within six months, I want to discover my strengths and determine a career path that allows me to work remotely, ensuring job satisfaction and optimal performance. \nEnhancing negotiation skills: I plan to bolster my negotiating abilities and learn effective communication tactics to successfully advocate for aspects such as a salary raise or remote work opportunities.",
"input_tokens": 461,
"output_tokens": 113
},
{
"id": 1140,
"created_at": "2025-02-13T15:31:51.840739+01:00",
"input": "Sebedůvěra: Do konce mentoringu bych ráda posílila svou sebedůvěru z 4-5/10 na 8/10 a měla pevné postoje a rozhodnutí v při strategických rozhodnutích, definování tasků a komunikaci s vyšším managementem. \nKariérní růst: Během následujících šesti měsíců, bych s pomocí mentora identifikovala své silné stránky, oblasti zájmu a možnosti kam se posouvat, abych našla práci, která mi umožňuje 100% remote. \nKomunikace a vyjednávání: Do půl roku, bych chtěl a posílit své vyjednávací dovednosti: uměla se lépe prosadit na schůzkách, dokázala si vyjednat remote práci či zvýšení platu. Uvítala bych nějaké komunikační strategii, které mohu použít",
"output": "Sebedůvěra: Do konce mentoringu bych chtěla posílit svou sebedůvěru z 4-5/10 na 8/10 a mít pevné postoje a rozhodnosti při strategických rozhodnutích, definování tasků a komunikaci s vyšším managementem.\nKariérní růst: Během následujících šesti měsíců bych chtěla s pomocí mentora identifikovat své silné stránky, oblasti zájmu a možnosti kam se posunout, abych našla práci, která mi umožňuje práci na 100% remote.\nKomunikace a vyjednávání: Do půl roku bych chtěla posílit své vyjednávací dovednosti, umět se lépe prosadit na schůzkách a dovedla si vyjednat práci na dálku nebo zvýšení platu. Uvítala by",
"input_tokens": 517,
"output_tokens": 256
},
{
"id": 1139,
"created_at": "2025-02-13T14:18:08.513305+01:00",
"input": "Become a better more resilient leader\nBecome more assertive \nBetter at project management and managing tasks",
"output": "Becoming a better, more resilient leader: By the end of the six-month period, I aim to increase my resilience by actively seeking feedback on my leadership style, implementing constructive criticism, and focusing on problem-solving strategies during challenging times.\n\nBecoming more assertive: Over the next six months, I plan to enhance my assertiveness by practicing self-expression without aggression, setting clear boundaries in personal and professional interactions, and confidently advocating for my ideas and needs.\n\nImproving project management and task management skills: Within the next six months, I aim to refine my project management abilities by implementing a project management tool, creating detailed project plans with clear milestones and deadlines, and regularly monitoring and adjusting tasks to ensure efficient completion.",
"input_tokens": 262,
"output_tokens": 145
},
{
"id": 1138,
"created_at": "2025-02-13T09:07:41.710841+01:00",
"input": "1. Transition from user researcher to product manager\n2. Become a better leader while being an introvert\n3. Improve my communication skills",
"output": "Transition from user researcher to product manager: Over the next six months, I aim to learn the key responsibilities and skills required for a product manager role through self-study, seeking guidance from product managers, and possibly taking on small projects within the product management domain to gain practical experience.\n\nBecome a better leader while being an introvert: By the end of the mentoring period, I intend to develop a leadership style that aligns with my introverted nature but still effectively motivates and guides my team towards goals. This will involve studying leadership strategies tailored for introverts, practicing communication techniques that suit my personality, and seeking feedback from colleagues about leadership improvements noticed.\n\nImprove my communication skills: Within the next six months, I aspire to enhance my communication skills by actively listening to others, working on being clear and concise in my messages, and seeking opportunities to deliver presentations or lead discussions to practice and refine my communication abilities.",
"input_tokens": 271,
"output_tokens": 183
},
{
"id": 1137,
"created_at": "2025-02-13T09:07:30.606805+01:00",
"input": "1. Transition from user researcher to product manager\n2. Become a better leader while being an introvert\n3. Improve my communication skills",
"output": "Transition from being a user researcher to a product manager: By the end of the six months, I aim to have completed at least two product management-related courses or certifications to acquire the necessary skills for this transition. I will also seek opportunities to shadow a product manager within my organization to gain practical experience and insights into the role.\n\nBecoming a better leader as an introvert: Over the next six months, I will work on enhancing my leadership skills by actively seeking opportunities to lead small projects or initiatives within the team. Additionally, I will regularly practice giving constructive feedback to team members and work on improving my networking skills to build relationships and influence others effectively.\n\nImproving communication skills: By the end of the mentoring period, I aim to have participated in a public speaking workshop or seminar to enhance my presentation skills. I will also set a goal of regularly practicing active listening during team meetings and one-on-one interactions to improve overall communication effectiveness.",
"input_tokens": 271,
"output_tokens": 188
},
{
"id": 1136,
"created_at": "2025-02-13T09:06:41.605575+01:00",
"input": "1. Transition from user researcher to product manager\n2. Become a better leader while being an introvert\n3. Improve my communication skills",
"output": "Transition from user researcher to product manager: Over the next six months, I aim to acquire the necessary knowledge and skills in product management by completing online courses, attending relevant workshops, and reading industry-related books to successfully transition into a product manager role.\n\nBecome a better leader while being an introvert: By the end of the mentoring period, I aim to enhance my leadership skills as an introvert by identifying strategies that play to my strengths, such as active listening and thoughtful decision-making, through self-reflection and seeking feedback from colleagues.\n\nImprove my communication skills: Within the next six months, I intend to improve my communication skills by regularly practicing and honing both verbal and written communication techniques, seeking opportunities to present in meetings, and actively participating in group discussions to express ideas more clearly and effectively.",
"input_tokens": 271,
"output_tokens": 160
},
{
"id": 1135,
"created_at": "2025-02-12T20:55:06.882568+01:00",
"input": "1. Improve weekend verbal communication with program manager staff to encourage contributions toward achieving optimal and realistic weekend outcomes.\n2. Continue to actively seek opportunities to grow as a nurse clinically, through mentoring and in leadership roles through obtaining certification and continuing field specific CEU's.\n3. Maintain Nurse Trainer certification for RHF, while contributing to DDNNH and mentoring newer nurses to the ABD/IDD profession in New Hampshire.",
"output": "By the end of six months, I aim to enhance my weekend verbal communication skills with program manager staff to better motivate and guide towards feasible weekend goals.\nOver the next six months, I plan to pursue further clinical growth as a nurse through mentorship and leadership roles, including obtaining additional certifications and completing field-specific CEU's.\nBy actively maintaining my Nurse Trainer certification for RHF and contributing to DDNNH, I aim to mentor newer nurses in the ABD/IDD profession within New Hampshire within the next six months.",
"input_tokens": 328,
"output_tokens": 105
},
{
"id": 1134,
"created_at": "2025-02-12T04:50:19.781783+01:00",
"input": "Be better at presenting my ideas orally\nHow to stay informed",
"output": "Improving oral presentation skills: I aim to practice presenting my ideas in front of a small group at least once a month and receive feedback to refine my communication style.\nStaying informed: Within six months, I plan to dedicate at least 30 minutes daily to reading industry news, research reports, or thought leadership articles to stay up-to-date with the latest trends and developments.",
"input_tokens": 256,
"output_tokens": 76
},
{
"id": 1133,
"created_at": "2025-02-12T02:11:11.130641+01:00",
"input": "Access to technology for all students",
"output": "By the end of the next six months, I aim to research and propose a cost-effective plan to provide access to technology for all students in our school, ensuring each student has equal opportunities for learning.\nGoal: Initiate a pilot program within three months to provide technology devices for students who do not have access at home, and assess its impact on their academic performance and engagement.\nI will collaborate with local businesses and community members to secure donations or sponsorships for technology devices for at least 50% of students in need within the next four months.\nWithin the next six months, I will organize training sessions for teachers on integrating technology into their lesson plans effectively, ensuring students have the necessary support to utilize the devices provided.\nGoal: Create a survey to gather feedback from students and teachers regarding the accessibility and usability of the technology provided, and leverage this information to make improvements within the next five months.",
"input_tokens": 250,
"output_tokens": 179
}
]
}