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{
"count": 2343,
"next": "http://dev.backend.femmepalette.com/smart-goals/?format=api&limit=30&offset=150",
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"results": [
{
"id": 2230,
"created_at": "2025-09-12T18:58:11.473060+02:00",
"input": "I will support the student by providing evidence based positive reinforcement strategies daily to support appropriate school behaviors to meet classroom expectations. This can be monitored using the general education team's behavior monitoring system.",
"output": "By the end of the six-month period, I aim to implement evidence-based positive reinforcement strategies daily to support appropriate school behaviors, as identified by the general education team's behavior monitoring system.\nI commit to tracking the effectiveness of these strategies through regular review sessions with the general education team, adjusting the plan as needed to ensure maximum support for student behavior.\nFurthermore, I will actively seek feedback from colleagues and supervisors on the implementation of these strategies and make necessary adjustments to improve their impact on meeting classroom expectations.",
"input_tokens": 281,
"output_tokens": 99
},
{
"id": 2229,
"created_at": "2025-09-11T21:34:15.794438+02:00",
"input": "1. Be better prepared for weekly check ins.\n2. Transition into the sole point of contact for various tasks.\n3. Complete 2 continuing education courses.",
"output": "Being better prepared for weekly check-ins: I aim to develop a system to organize and prioritize tasks before each weekly check-in to ensure a more productive discussion and follow-up on action items.\n\nTransitioning into the sole point of contact for various tasks: I will gradually increase my responsibility by proactively leading and managing tasks, seeking guidance when needed, with the goal of being the primary contact for at least three important tasks within the next six months.\n\nContinuing education: By the end of the mentoring period, I will have identified and enrolled in two relevant continuing education courses to enhance my skills and knowledge in specified areas that will contribute to my professional development.",
"input_tokens": 275,
"output_tokens": 129
},
{
"id": 2228,
"created_at": "2025-09-11T14:12:03.924639+02:00",
"input": "mise à jour de la Convention Collective de 2014 conformément aux exigences légales du nouveau Code du Travail",
"output": "Évolution de la Convention Collective de 2014 : D'ici six mois, je souhaite mettre à jour la Convention Collective en vigueur pour qu'elle soit pleinement conforme aux exigences légales du nouveau Code du Travail.\nFormation sur le nouveau Code du Travail : Je vise à obtenir une meilleure compréhension des changements introduits par le nouveau Code du Travail dans un délai de six mois.\nCommunication des changements : Je m'engage à communiquer efficacement les mises à jour de la Convention Collective aux employés dans les trois prochains mois.",
"input_tokens": 267,
"output_tokens": 123
},
{
"id": 2227,
"created_at": "2025-09-10T16:29:03.409448+02:00",
"input": "Diseases prevention and health promotion\nprovision of humanitarian relief \nprotection and conservation of the environment",
"output": "Diseases prevention and health promotion: By the end of the six-month period, I aim to develop a workshop focused on educating individuals in the community about the importance of preventive measures against common diseases, reaching at least 100 participants to promote health awareness.\n\nProvision of humanitarian relief: Over the next six months, I plan to volunteer for a minimum of 30 hours with a humanitarian organization, assisting in the distribution of relief supplies to vulnerable populations in at least two different locations, aiming to provide aid to those in need.\n\nProtection and conservation of the environment: By the end of the mentoring period, I aim to initiate a community project to reduce single-use plastic consumption, such as organizing a local beach clean-up event and implementing a plastic recycling program, with the objective of reducing plastic waste by at least 20% in the community within six months.",
"input_tokens": 265,
"output_tokens": 170
},
{
"id": 2226,
"created_at": "2025-09-10T16:28:11.855334+02:00",
"input": "Diseases prevention and health promotion\nprovision of humanitarian relief \nprotection and conservation of the environment",
"output": "Diseases prevention and health promotion: By the end of the six-month period, I aim to develop a comprehensive health promotion program targeting at least one prevalent health issue within our community and implement it effectively to improve health outcomes.\nProvision of humanitarian relief: Over the next six months, I plan to volunteer for a minimum of 50 hours with a reputable humanitarian organization, providing support in areas such as disaster response, refugee assistance, or community development projects.\nProtection and conservation of the environment: Within the next six months, I will actively participate in at least three local environmental cleanup initiatives and advocate for sustainable practices within my community through educational campaigns or workshops.",
"input_tokens": 265,
"output_tokens": 130
},
{
"id": 2225,
"created_at": "2025-09-10T10:42:50.888861+02:00",
"input": "1. create a new freebie for my website and linkedin contacts - a quiz on HR vocabulary and phrases\n2 create automation for each of my signup form and connect my signup forms with mailerlite\n3. implement at least 1 ad campaign to promote my offer.\nAll that in 2-3 months",
"output": "Create a new quiz on HR vocabulary and phrases for my website and LinkedIn contacts to increase engagement and attract potential clients.\nSet up automation for each signup form on my website and integrate them with MailerLite to streamline the email marketing process and nurture leads effectively.\nLaunch at least one targeted ad campaign to promote my offer and reach a wider audience within the next 2-3 months.",
"input_tokens": 308,
"output_tokens": 76
},
{
"id": 2224,
"created_at": "2025-09-09T11:18:39.035493+02:00",
"input": "Within the next two months, I will create a new freebie for my website and LinkedIn contacts - a test of HR vocabulary and phrases.\nWithin the next three months, I will link all my sign-up forms with Mailerlite and create automations for each form.\nWithin the next two months, I will implement at least one LinkedIn ad campaign.",
"output": "Developing a new freebie for my website and LinkedIn contacts: By the end of two months, I will have designed and launched a test of HR vocabulary and phrases as a free resource to attract and engage website visitors and LinkedIn contacts.\nIntegrating Mailerlite with sign-up forms: Within the next three months, I aim to connect all sign-up forms on my platforms to Mailerlite and set up automation sequences tailored to each form to enhance communication and engagement with subscribers.\nInitiating a LinkedIn ad campaign: By the end of two months, I will have launched and managed at least one LinkedIn ad campaign to increase visibility, attract new leads, and drive traffic to my website or specific offerings.",
"input_tokens": 313,
"output_tokens": 140
},
{
"id": 2223,
"created_at": "2025-09-09T07:36:53.230726+02:00",
"input": "I would like to lose weight in the next 4 months\nI would like to save 2000 dollars in the next 4 months\nI would like to achieve better communication with my husband",
"output": "Losing weight: I aim to lose 8-10 pounds in the next 4 months by following a healthy diet plan and exercising regularly.\nSaving money: I will save $500 per month for the next 4 months by creating a detailed budget, cutting down on unnecessary expenses, and setting up automatic transfers to a savings account.\nImproving communication with husband: I plan to have regular open and honest conversations with my husband, actively listen to his perspective, and work together to resolve any misunderstandings or conflicts that arise.",
"input_tokens": 283,
"output_tokens": 105
},
{
"id": 2222,
"created_at": "2025-09-08T22:38:53.053410+02:00",
"input": "1. Figure out how to navigate my career to become a service designer. 2. Be more confident in sharing my experience and knowledge from the field of service design. 3. Overcome my imposter syndrome and start asking for a fair price for my services.",
"output": "By the end of six months, I aim to have a clear career roadmap outlined which includes specific steps to transition into the role of a service designer.\n\nI will work on boosting my confidence in sharing my experience and knowledge by actively seeking opportunities to present at least twice within the next six months.\n\nOvercoming imposter syndrome is a significant goal. In the next six months, I aim to start valuing my expertise appropriately by setting fair prices for my services based on industry standards and my skills.",
"input_tokens": 299,
"output_tokens": 98
},
{
"id": 2221,
"created_at": "2025-09-08T22:36:37.145229+02:00",
"input": "1. Figure out how to navigate my career to become a service designer. 2. Be more confident in sharing my experience and knowledge from the field of service design. 3. Overcome my imposter syndrome and start asking for a fair price for my services.",
"output": "Navigating career towards becoming a service designer: Within six months, I aim to research the necessary skills and job requirements for a service designer, create a career development plan with milestones, and actively seek networking opportunities in the field.\nConfidence in sharing experience and knowledge: By the end of the mentoring period, I aim to increase my confidence level in sharing my experience and knowledge in service design from a current 5/10 to 8/10, by proactively participating in discussions, presenting at relevant events, and seeking feedback to improve.\nOvercoming imposter syndrome and setting fair prices: Within the next six months, I seek to overcome imposter syndrome by regularly reminding myself of achievements, skills, and positive feedback, and by setting fair prices for my services based on industry standards and the value I provide.",
"input_tokens": 299,
"output_tokens": 162
},
{
"id": 2220,
"created_at": "2025-09-08T22:12:26.409248+02:00",
"input": "During the mentoring program, I would like to focus on three interconnected goals:\n\t1.\tExplore AI and automation opportunities within the Semínkovna ecosystem, identifying at least 2–3 practical use cases (e.g. process automation, content creation, community tools) and testing 1–2 suitable tools.\n\t2.\tDesign and test an MVP for Semswapp, a digital platform for sharing surplus plants and seeds, using no-code or low-code tools. The MVP will be tested with 3–5 users, and I will draft possible AI-enhanced features (e.g. smart matching).\n\t3.\tImprove the learning design of Semínkovna EDU, my educational platform, by identifying 1–2 improvements based on adult learning principles (e.g. onboarding, motivation, evaluation), with support from my mentor’s expertise.\n\nMy overall aim is to make the Semínkovna ecosystem more impactful, scalable, and user-friendly.",
"output": "Explore AI and automation opportunities within the Semínkovna ecosystem: Identify at least 2-3 practical use cases, such as process automation, content creation, or community tools. Test 1-2 suitable tools to evaluate their effectiveness in enhancing operations within a six-month timeframe.\n\nDesign and test an MVP for Semswapp: Create and test a minimum viable product (MVP) for Semswapp using no-code or low-code tools. Ensure the MVP is user-tested by 3-5 individuals and draft possible AI-enhanced features, like smart matching, to enhance the platform within the next six months.\n\nImprove the learning design of Semínkovna EDU: Identify 1-2 improvements for Semínkovna EDU based on adult learning principles, such as onboarding, motivation, or evaluation. Utilize the expertise and support of your mentor to enhance the educational platform to be more impactful, scalable, and user-friendly by the end of the mentoring program.",
"input_tokens": 440,
"output_tokens": 197
},
{
"id": 2219,
"created_at": "2025-09-08T22:09:24.966312+02:00",
"input": "During the mentoring program, I would like to focus on three interconnected goals:\n\t1.\tExplore AI and automation opportunities within the Semínkovna ecosystem, identifying at least 2–3 practical use cases (e.g. process automation, content creation, community tools) and testing 1–2 suitable tools.\n\t2.\tDesign and test an MVP for Semswapp, a digital platform for sharing surplus plants and seeds, using no-code or low-code tools. The MVP will be tested with 3–5 users, and I will draft possible AI-enhanced features (e.g. smart matching).\n\t3.\tImprove the learning design of Semínkovna EDU, my educational platform, by identifying 1–2 improvements based on adult learning principles (e.g. onboarding, motivation, evaluation), with support from my mentor’s expertise.\n\nMy overall aim is to make the Semínkovna ecosystem more impactful, scalable, and user-friendly.",
"output": "Exploring AI and Automation:\nIdentify at least 2-3 practical use cases for AI and automation within the Semínkovna ecosystem and present a detailed analysis to the team for consideration within the next four months.\n\nTesting Tools:\nTest 1-2 suitable automation or AI tools within the Semínkovna ecosystem. Present a comparative analysis report on the effectiveness and potential for integration within the next three months.\n\nDesigning and MVP for Semswapp:\nDevelop an MVP for the Semswapp digital platform using no-code or low-code tools. Conduct usability testing with 3-5 users and integrate user feedback to enhance the platform within the next five months.\n\nDrafting AI-enhanced Features:\nDraft possible AI-enhanced features for Semswapp, with a focus on smart matching capabilities. Present the proposal to the team for feedback and potential implementation within the next four months.\n\nImproving Semínkovna EDU Learning Design:\nIdentify 1-2 improvements for Semínkovna EDU based on adult learning principles. Implement the identified improvements and measure their impact on user engagement and learning outcomes within the next six months.",
"input_tokens": 440,
"output_tokens": 227
},
{
"id": 2218,
"created_at": "2025-09-07T10:47:22.368338+02:00",
"input": "1. Professional & career development – strengthen my ability to navigate complex organizational environments, gain recognition for my 15+ years of experience, in compliance and explore opportunities to secure a fixed position after several years as a contractor.\n\n\n2. Leadership and influence – develop my personal impact by positioning ideas effectively, building credibility, and fostering trust with stakeholders.\n\n\n3. Specific skills – improve intercultural communication, enhance project management capabilities, and refine decision-making approaches.",
"output": "Strengthening professional reputation: Over the next six months, I aim to leverage my 15+ years of experience in compliance to gain recognition within the organization and secure a permanent position after working as a contractor.\nEnhancing leadership presence: By the end of the mentoring period, I plan to improve my ability to position ideas effectively, build credibility, and foster trust with stakeholders to enhance my personal impact within the organization.\nDeveloping specific skills: Within the next six months, I will focus on improving my intercultural communication, enhancing project management capabilities, and refining my decision-making approaches to advance professionally and contribute more effectively to the organization.",
"input_tokens": 333,
"output_tokens": 128
},
{
"id": 2217,
"created_at": "2025-09-05T09:48:44.886298+02:00",
"input": "Goal 1 starting a Business & Strategy :\nOld goal - Within the next six months, I aim to assess my suitability for entrepreneurship and gain a foundational understanding of starting and structuring a small business in Germany, including developing a clear business strategy\n\nNew update: \nDuring this program, I clarified my suitability for entrepreneurship and the exact products/services that fit my strengths and values, the basics of online presence, how I’d use AI/tools, and the legal/tax options. When I started the program, I had a more immediate need to start my own business. With life now settled (Lübeck, travel rhythm) and career momentum, I’m temporarily pausing active building/launching of my business to focus on work impact. I have been enrolled on my work in ServiceNow Admin certification, with completion goal first week of October and have been involved in an additional high-visibility project, which in the upcoming 5-6 weeks will consume my spare time with studying for certification. \n\nGoal 2 - Transitioning into Entrepreneurship\nOver the next six months, I want to confidently navigate the shift from corporate work to entrepreneurship in a way that aligns with my strengths and values, and begin building the foundation for attracting my first clients. This includes:\n\n\nExploring possible directions for my business (e.g., product-based, coaching, DEI-related services)\nIdentifying and building on my personal strengths, values, and development areas to grow confidence as an entrepreneur\nBeginning to define my ideal audience or client base\nLearning the basics of personal branding, simple marketing, and networking\nOutlining practical first steps for establishing an online presence (e.g., website, social media, or platform strategy)\nCreating a flexible approach for connecting with potential clients or customers, even while the business model is still evolving\n\nUpdate from September 05/09 - I realised that i might want to outsource certain things before I return to this topic, as well as decide on personal trade-offs. First, I considered hiring a designer to help me with some part of my product, the same designer who created my logo. And to make decision by 31st of October - whether to pause this project for 6 months and see how my career develops, or continue alongside my career but max 3 hours per week in November-December or launch a minimal viable project in Q1 (willing to outsource some of the work to increase capacity even if it increases costs)\nI will also make a decision whether to free capacity i should seek domestic help, reduce my working hours to 32 a week and ensure I balance it and whether to increase my savings before going reduced hours steps to 3 full monts \n\nI aim to produce a clear snapshot by the end of october - offer I am going to focus on,, target audience, why it fits me, tax/legal consideration and restart conditions\n\nI will create also 1 page minimal viable product outline - and what I’d outsource\n\nI am also attending webinar 5 Sneaky Demons Blocking Your Business Launch' next week - and list my own blockers and fixes \n\n\nMaintaining Well-being During the Transition\nOver the next six months, I commit to prioritizing my well-being while balancing my current job and exploring entrepreneurship. This includes:\nDeveloping sustainable time management habits that support both work and business-building activities\nCreating space for regular self-care and recovery to reduce stress and prevent burnout\nSetting clear boundaries around work hours and digital overload to protect my focus and energy\nIdentifying and implementing practical strategies that help me maintain a healthy and realistic pace throughout the transition\nUpdate September 2025 - I continue to ensure I protect enough energy to perform my core job and exploring entrepreneurship. \n\nI started using neuroscience to develop habits in line with mthe way my brain works \nI started creating space for self care and I will continue do that by scheduling regular yoga classes\nI will explore how to create boundaries with potentially reduced hours at work and introduce 1-2 evenings a week dedicated to self care - no other commitments, work domestic or enterpreneurship \n\nWhere my mentor can help: Hold me accountable on boundaries, help prioritize what to drop first if energy dips, and give quick feedback on the reduced-hours draft.",
"output": "Starting a Business & Strategy:\nBy the end of the next six months, I will have clarified my business direction (e.g., product-based, coaching, DEI-related services), identified personal strengths and areas for development, defined my ideal client base, and outlined initial steps for establishing an online presence.\n\nTransitioning into Entrepreneurship:\nBefore the end of October, I will decide whether to outsource parts of my business project, adjust personal commitments, or launch a minimal viable project. By October's end, I will produce a clear snapshot detailing the business focus, target audience, personal fit, tax/legal considerations, and restart conditions.\n\nMaintaining Well-being During the Transition:\nOver the next six months, I will develop sustainable time management habits, prioritize self-care through scheduled yoga classes, establish boundaries with reduced work hours, and allocate 1-2 evenings a week solely for self-care activities.\n\nPersonal Growth:\nBy the end of the mentoring period, I will successfully apply neuroscience to develop habits aligned with my brain functioning, protect energy for both core job and entrepreneurship exploration, and effectively manage boundaries to prevent energy depletion.",
"input_tokens": 1102,
"output_tokens": 222
},
{
"id": 2216,
"created_at": "2025-09-05T09:48:39.409306+02:00",
"input": "Goal 1 starting a Business & Strategy :\nOld goal - Within the next six months, I aim to assess my suitability for entrepreneurship and gain a foundational understanding of starting and structuring a small business in Germany, including developing a clear business strategy\n\nNew update: \nDuring this program, I clarified my suitability for entrepreneurship and the exact products/services that fit my strengths and values, the basics of online presence, how I’d use AI/tools, and the legal/tax options. When I started the program, I had a more immediate need to start my own business. With life now settled (Lübeck, travel rhythm) and career momentum, I’m temporarily pausing active building/launching of my business to focus on work impact. I have been enrolled on my work in ServiceNow Admin certification, with completion goal first week of October and have been involved in an additional high-visibility project, which in the upcoming 5-6 weeks will consume my spare time with studying for certification. \n\nGoal 2 - Transitioning into Entrepreneurship\nOver the next six months, I want to confidently navigate the shift from corporate work to entrepreneurship in a way that aligns with my strengths and values, and begin building the foundation for attracting my first clients. This includes:\n\n\nExploring possible directions for my business (e.g., product-based, coaching, DEI-related services)\nIdentifying and building on my personal strengths, values, and development areas to grow confidence as an entrepreneur\nBeginning to define my ideal audience or client base\nLearning the basics of personal branding, simple marketing, and networking\nOutlining practical first steps for establishing an online presence (e.g., website, social media, or platform strategy)\nCreating a flexible approach for connecting with potential clients or customers, even while the business model is still evolving\n\nUpdate from September 05/09 - I realised that i might want to outsource certain things before I return to this topic, as well as decide on personal trade-offs. First, I considered hiring a designer to help me with some part of my product, the same designer who created my logo. And to make decision by 31st of October - whether to pause this project for 6 months and see how my career develops, or continue alongside my career but max 3 hours per week in November-December or launch a minimal viable project in Q1 (willing to outsource some of the work to increase capacity even if it increases costs)\nI will also make a decision whether to free capacity i should seek domestic help, reduce my working hours to 32 a week and ensure I balance it and whether to increase my savings before going reduced hours steps to 3 full monts \n\nI aim to produce a clear snapshot by the end of october - offer I am going to focus on,, target audience, why it fits me, tax/legal consideration and restart conditions\n\nI will create also 1 page minimal viable product outline - and what I’d outsource\n\nI am also attending webinar 5 Sneaky Demons Blocking Your Business Launch' next week - and list my own blockers and fixes \n\n\nMaintaining Well-being During the Transition\nOver the next six months, I commit to prioritizing my well-being while balancing my current job and exploring entrepreneurship. This includes:\nDeveloping sustainable time management habits that support both work and business-building activities\nCreating space for regular self-care and recovery to reduce stress and prevent burnout\nSetting clear boundaries around work hours and digital overload to protect my focus and energy\nIdentifying and implementing practical strategies that help me maintain a healthy and realistic pace throughout the transition\nUpdate September 2025 - I continue to ensure I protect enough energy to perform my core job and exploring entrepreneurship. \n\nI started using neuroscience to develop habits in line with mthe way my brain works \nI started creating space for self care and I will continue do that by scheduling regular yoga classes\nI will explore how to create boundaries with potentially reduced hours at work and introduce 1-2 evenings a week dedicated to self care - no other commitments, work domestic or enterpreneurship \n\nWhere my mentor can help: Hold me accountable on boundaries, help prioritize what to drop first if energy dips, and give quick feedback on the reduced-hours draft.",
"output": "Starting a Business & Strategy: \nBy the end of the program, I will have clarified my business direction, including products/services aligning with my strengths and values, explored AI/tools integration, built a foundation for online presence, and understood legal/tax considerations. By October, I will finalize a decision on pausing business activities or balancing them with work, outline the business offer, target audience, and minimal viable product for launch.\n\nTransitioning into Entrepreneurship:\nI aim to confidently shift to entrepreneurship by defining possible business directions, identifying personal strengths/values, outlining an ideal client base, learning basics of personal branding/marketing, establishing an online presence, and devising ways to connect with clients while evolving my business model. By the end of October, I will have a clear snapshot of my business focus and a one-page minimal viable product outline, deciding on outsourcing needs and potential blockers to address.\n\nMaintaining Well-being During the Transition:\nOver the next six months, I will prioritize sustainable time management habits, regular self-care practices such as yoga classes, establishing work-life boundaries even with reduced working hours, and implementing neuroscience-based techniques for habit development. By setting aside dedicated evenings for self-care and well-being, I aim to prevent burnout and maintain a healthy balance between exploring entrepreneurship and my",
"input_tokens": 1102,
"output_tokens": 256
},
{
"id": 2215,
"created_at": "2025-09-05T09:48:24.440156+02:00",
"input": "Goal 1 starting a Business & Strategy :\nOld goal - Within the next six months, I aim to assess my suitability for entrepreneurship and gain a foundational understanding of starting and structuring a small business in Germany, including developing a clear business strategy\n\nNew update: \nDuring this program, I clarified my suitability for entrepreneurship and the exact products/services that fit my strengths and values, the basics of online presence, how I’d use AI/tools, and the legal/tax options. When I started the program, I had a more immediate need to start my own business. With life now settled (Lübeck, travel rhythm) and career momentum, I’m temporarily pausing active building/launching of my business to focus on work impact. I have been enrolled on my work in ServiceNow Admin certification, with completion goal first week of October and have been involved in an additional high-visibility project, which in the upcoming 5-6 weeks will consume my spare time with studying for certification. \n\nGoal 2 - Transitioning into Entrepreneurship\nOver the next six months, I want to confidently navigate the shift from corporate work to entrepreneurship in a way that aligns with my strengths and values, and begin building the foundation for attracting my first clients. This includes:\n\n\nExploring possible directions for my business (e.g., product-based, coaching, DEI-related services)\nIdentifying and building on my personal strengths, values, and development areas to grow confidence as an entrepreneur\nBeginning to define my ideal audience or client base\nLearning the basics of personal branding, simple marketing, and networking\nOutlining practical first steps for establishing an online presence (e.g., website, social media, or platform strategy)\nCreating a flexible approach for connecting with potential clients or customers, even while the business model is still evolving\n\nUpdate from September 05/09 - I realised that i might want to outsource certain things before I return to this topic, as well as decide on personal trade-offs. First, I considered hiring a designer to help me with some part of my product, the same designer who created my logo. And to make decision by 31st of October - whether to pause this project for 6 months and see how my career develops, or continue alongside my career but max 3 hours per week in November-December or launch a minimal viable project in Q1 (willing to outsource some of the work to increase capacity even if it increases costs)\nI will also make a decision whether to free capacity i should seek domestic help, reduce my working hours to 32 a week and ensure I balance it and whether to increase my savings before going reduced hours steps to 3 full monts \n\nI aim to produce a clear snapshot by the end of october - offer I am going to focus on,, target audience, why it fits me, tax/legal consideration and restart conditions\n\nI will create also 1 page minimal viable product outline - and what I’d outsource\n\nI am also attending webinar 5 Sneaky Demons Blocking Your Business Launch' next week - and list my own blockers and fixes \n\n\nMaintaining Well-being During the Transition\nOver the next six months, I commit to prioritizing my well-being while balancing my current job and exploring entrepreneurship. This includes:\nDeveloping sustainable time management habits that support both work and business-building activities\nCreating space for regular self-care and recovery to reduce stress and prevent burnout\nSetting clear boundaries around work hours and digital overload to protect my focus and energy\nIdentifying and implementing practical strategies that help me maintain a healthy and realistic pace throughout the transition\nUpdate September 2025 - I continue to ensure I protect enough energy to perform my core job and exploring entrepreneurship. \n\nI started using neuroscience to develop habits in line with mthe way my brain works \nI started creating space for self care and I will continue do that by scheduling regular yoga classes\nI will explore how to create boundaries with potentially reduced hours at work and introduce 1-2 evenings a week dedicated to self care - no other commitments, work domestic or enterpreneurship \n\nWhere my mentor can help: Hold me accountable on boundaries, help prioritize what to drop first if energy dips, and give quick feedback on the reduced-hours draft.",
"output": "Transitioning into Entrepreneurship:\nBy the end of the mentoring program, I will have explored and decided on concrete directions for my business (e.g., product-based, coaching, DEI-related services), aligned with my strengths and values.\nI will identify and leverage my personal strengths, values, and development areas to enhance my confidence as an entrepreneur by the end of the next six months.\nWithin the next six months, I will outline my ideal audience or client base for my business.\nI aim to learn the fundamentals of personal branding, basic marketing strategies, and networking within the next six months.\nBy the end of the next six months, I will establish a flexible plan for creating an online presence, including strategies for a website, social media, or platforms.\n\nMaintaining Well-being During the Transition:\nI will develop sustainable time management habits that support both my current job and entrepreneurial activities by the end of the next six months.\nWithin the next six months, I commit to prioritizing regular self-care and recovery practices to mitigate stress and prevent burnout.\nBy the end of the next six months, I will set clear boundaries around work hours and digital usage to maintain focus and energy levels.\nI will identify and implement practical strategies to sustain a healthy and manageable pace during this transition within the next",
"input_tokens": 1102,
"output_tokens": 256
},
{
"id": 2214,
"created_at": "2025-09-05T09:45:06.280480+02:00",
"input": "Goal 1 starting a Business & Strategy :\nOld goal - Within the next six months, I aim to assess my suitability for entrepreneurship and gain a foundational understanding of starting and structuring a small business in Germany, including developing a clear business strategy\n\nNew update: \nDuring this program, I clarified my suitability for entrepreneurship and the exact products/services that fit my strengths and values, the basics of online presence, how I’d use AI/tools, and the legal/tax options. When I started the program, I had a more immediate need to start my own business. With life now settled (Lübeck, travel rhythm) and career momentum, I’m temporarily pausing active building/launching of my business to focus on work impact. I have been enrolled on my work in ServiceNow Admin certification, with completion goal first week of October and have been involved in an additional high-visibility project, which in the upcoming 5-6 weeks will consume my spare time with studying for certification. \n\nGoal 2 - Transitioning into Entrepreneurship\nOver the next six months, I want to confidently navigate the shift from corporate work to entrepreneurship in a way that aligns with my strengths and values, and begin building the foundation for attracting my first clients. This includes:\n\n\nExploring possible directions for my business (e.g., product-based, coaching, DEI-related services)\nIdentifying and building on my personal strengths, values, and development areas to grow confidence as an entrepreneur\nBeginning to define my ideal audience or client base\nLearning the basics of personal branding, simple marketing, and networking\nOutlining practical first steps for establishing an online presence (e.g., website, social media, or platform strategy)\nCreating a flexible approach for connecting with potential clients or customers, even while the business model is still evolving\n\nUpdate from September 05/09 - I realised that i might want to outsource certain things before I return to this topic, as well as decide on personal trade-offs. First, I considered hiring a designer to help me with some part of my product, the same designer who created my logo. And to make decision by 31st of October - whether to pause this project for 6 months and see how my career develops, or continue alongside my career but max 3 hours per week in November-December or launch a minimal viable project in Q1 (willing to outsource some of the work to increase capacity even if it increases costs)\nI will also make a decision whether to free capacity i should seek domestic help, reduce my working hours to 32 a week and ensure I balance it and whether to increase my savings before going reduced hours steps to 3 full monts \n\nI aim to produce a clear snapshot by the end of october - offer I am going to focus on,, target audience, why it fits me, tax/legal consideration and restart conditions\n\nI will create also 1 page minimal viable product outline - and what I’d outsource\n\nI am also attending webinar 5 Sneaky Demons Blocking Your Business Launch' next week - and list my own blockers and fixes \n\n\nMaintaining Well-being During the Transition\nOver the next six months, I commit to prioritizing my well-being while balancing my current job and exploring entrepreneurship. This includes:\nDeveloping sustainable time management habits that support both work and business-building activities\nCreating space for regular self-care and recovery to reduce stress and prevent burnout\nSetting clear boundaries around work hours and digital overload to protect my focus and energy\nIdentifying and implementing practical strategies that help me maintain a healthy and realistic pace throughout the transition\nUpdate September 2025 - I continue to ensure I protect enough energy to perform my core job and exploring entrepreneurship. \n\nI started using neuroscience to develop habits in line with mthe way my brain works \nI started creating space for self care and I will continue do that by scheduling regular yoga classes\nI will explore how to create boundaries with potentially reduced hours at work and introduce 1-2 evenings a week dedicated to self care - no other commitments, work domestic or enterpreneurship \n\nWhere my mentor can help: Hold me accountable on boundaries, help prioritize what to drop first if energy dips, and give quick feedback on the reduced-hours draft.",
"output": "Starting a Business & Strategy:\nBy the end of the mentoring program, I will have a clear snapshot of my business offering, target audience, reasons why it suits me, and the necessary tax/legal considerations for restarting, to make an informed decision on the next steps of my entrepreneurship journey.\nI will create a one-page minimal viable product outline, detailing what aspects I would outsource, by the end of October.\nAfter attending the webinar \"5 Sneaky Demons Blocking Your Business Launch\", I will identify my own blockers and develop actionable fixes for them.\n\nTransitioning into Entrepreneurship:\nOver the next six months, I aim to confidently navigate the shift from corporate work to entrepreneurship by exploring various business directions (product-based, coaching, DEI-related services).\nI will identify and build on my personal strengths, values, and development areas to increase my confidence as an entrepreneur.\nBy outlining my ideal audience or client base, I will take the initial steps towards attracting my first clients.\nI will learn the basics of personal branding, simple marketing, and networking to establish my online presence effectively.\nTo connect with potential clients, even as my business model evolves, I will develop a flexible approach.\n\nMaintaining Well-being During the Transition:\nI commit to developing sustainable time management habits that support both my current",
"input_tokens": 1102,
"output_tokens": 256
},
{
"id": 2213,
"created_at": "2025-09-05T09:44:57.969328+02:00",
"input": "Goal 1 starting a Business & Strategy :\nOld goal - Within the next six months, I aim to assess my suitability for entrepreneurship and gain a foundational understanding of starting and structuring a small business in Germany, including developing a clear business strategy\n\nNew update: \nDuring this program, I clarified my suitability for entrepreneurship and the exact products/services that fit my strengths and values, the basics of online presence, how I’d use AI/tools, and the legal/tax options. When I started the program, I had a more immediate need to start my own business. With life now settled (Lübeck, travel rhythm) and career momentum, I’m temporarily pausing active building/launching of my business to focus on work impact. I have been enrolled on my work in ServiceNow Admin certification, with completion goal first week of October and have been involved in an additional high-visibility project, which in the upcoming 5-6 weeks will consume my spare time with studying for certification. \n\nGoal 2 - Transitioning into Entrepreneurship\nOver the next six months, I want to confidently navigate the shift from corporate work to entrepreneurship in a way that aligns with my strengths and values, and begin building the foundation for attracting my first clients. This includes:\n\n\nExploring possible directions for my business (e.g., product-based, coaching, DEI-related services)\nIdentifying and building on my personal strengths, values, and development areas to grow confidence as an entrepreneur\nBeginning to define my ideal audience or client base\nLearning the basics of personal branding, simple marketing, and networking\nOutlining practical first steps for establishing an online presence (e.g., website, social media, or platform strategy)\nCreating a flexible approach for connecting with potential clients or customers, even while the business model is still evolving\n\nUpdate from September 05/09 - I realised that i might want to outsource certain things before I return to this topic, as well as decide on personal trade-offs. First, I considered hiring a designer to help me with some part of my product, the same designer who created my logo. And to make decision by 31st of October - whether to pause this project for 6 months and see how my career develops, or continue alongside my career but max 3 hours per week in November-December or launch a minimal viable project in Q1 (willing to outsource some of the work to increase capacity even if it increases costs)\nI will also make a decision whether to free capacity i should seek domestic help, reduce my working hours to 32 a week and ensure I balance it and whether to increase my savings before going reduced hours steps to 3 full monts \n\nI aim to produce a clear snapshot by the end of october - offer I am going to focus on,, target audience, why it fits me, tax/legal consideration and restart conditions\n\nI will create also 1 page minimal viable product outline - and what I’d outsource\n\nI am also attending webinar 5 Sneaky Demons Blocking Your Business Launch' next week - and list my own blockers and fixes \n\n\nMaintaining Well-being During the Transition\nOver the next six months, I commit to prioritizing my well-being while balancing my current job and exploring entrepreneurship. This includes:\nDeveloping sustainable time management habits that support both work and business-building activities\nCreating space for regular self-care and recovery to reduce stress and prevent burnout\nSetting clear boundaries around work hours and digital overload to protect my focus and energy\nIdentifying and implementing practical strategies that help me maintain a healthy and realistic pace throughout the transition\nUpdate September 2025 - I continue to ensure I protect enough energy to perform my core job and exploring entrepreneurship. \n\nI started using neuroscience to develop habits in line with mthe way my brain works \nI started creating space for self care and I will continue do that by scheduling regular yoga classes\nI will explore how to create boundaries with potentially reduced hours at work and introduce 1-2 evenings a week dedicated to self care - no other commitments, work domestic or enterpreneurship \n\nWhere my mentor can help: Hold me accountable on boundaries, help prioritize what to drop first if energy dips, and give quick feedback on the reduced-hours draft.",
"output": "Starting a Business & Strategy:\nBy the end of January 2023, I plan to finalize the clarification of my business direction to either product-based, coaching, or DEI-related services, including a detailed analysis of each option to align with my strengths and values.\n\nTransitioning into Entrepreneurship:\nBy the end of March 2023, I aim to have identified and improved upon my personal strengths and values, integrating them into my entrepreneurial journey for increased confidence and focus.\n\nBy April 30, 2023, I will have defined my ideal audience or client base, laying down the groundwork to attract potential customers and clients effectively.\n\nBy May 31, 2023, I will have outlined the essentials of personal branding, basic marketing strategies, and networking techniques to kickstart the process of building an online presence.\n\nBy the end of June 2023, I will have created a flexible approach to connect with potential clients efficiently, even in the early stages of establishing my business.\n\nMaintaining Well-being During the Transition:\nBy the end of December 2022, I will have integrated sustainable time management habits to balance my current job and entrepreneurship efforts effectively, ensuring no compromise on the quality of either.\n\nBy February 28, 2023, I will implement and regularly follow routines",
"input_tokens": 1102,
"output_tokens": 256
},
{
"id": 2212,
"created_at": "2025-09-05T09:44:46.503706+02:00",
"input": "Goal 1 starting a Business & Strategy :\nOld goal - Within the next six months, I aim to assess my suitability for entrepreneurship and gain a foundational understanding of starting and structuring a small business in Germany, including developing a clear business strategy\n\nNew update: \nDuring this program, I clarified my suitability for entrepreneurship and the exact products/services that fit my strengths and values, the basics of online presence, how I’d use AI/tools, and the legal/tax options. When I started the program, I had a more immediate need to start my own business. With life now settled (Lübeck, travel rhythm) and career momentum, I’m temporarily pausing active building/launching of my business to focus on work impact. I have been enrolled on my work in ServiceNow Admin certification, with completion goal first week of October and have been involved in an additional high-visibility project, which in the upcoming 5-6 weeks will consume my spare time with studying for certification. \n\nGoal 2 - Transitioning into Entrepreneurship\nOver the next six months, I want to confidently navigate the shift from corporate work to entrepreneurship in a way that aligns with my strengths and values, and begin building the foundation for attracting my first clients. This includes:\n\n\nExploring possible directions for my business (e.g., product-based, coaching, DEI-related services)\nIdentifying and building on my personal strengths, values, and development areas to grow confidence as an entrepreneur\nBeginning to define my ideal audience or client base\nLearning the basics of personal branding, simple marketing, and networking\nOutlining practical first steps for establishing an online presence (e.g., website, social media, or platform strategy)\nCreating a flexible approach for connecting with potential clients or customers, even while the business model is still evolving\n\nUpdate from September 05/09 - I realised that i might want to outsource certain things before I return to this topic, as well as decide on personal trade-offs. First, I considered hiring a designer to help me with some part of my product, the same designer who created my logo. And to make decision by 31st of October - whether to pause this project for 6 months and see how my career develops, or continue alongside my career but max 3 hours per week in November-December or launch a minimal viable project in Q1 (willing to outsource some of the work to increase capacity even if it increases costs)\nI will also make a decision whether to free capacity i should seek domestic help, reduce my working hours to 32 a week and ensure I balance it and whether to increase my savings before going reduced hours steps to 3 full monts \n\nI aim to produce a clear snapshot by the end of october - offer I am going to focus on,, target audience, why it fits me, tax/legal consideration and restart conditions\n\nI will create also 1 page minimal viable product outline - and what I’d outsource\n\nI am also attending webinar 5 Sneaky Demons Blocking Your Business Launch' next week - and list my own blockers and fixes \n\n\nMaintaining Well-being During the Transition\nOver the next six months, I commit to prioritizing my well-being while balancing my current job and exploring entrepreneurship. This includes:\nDeveloping sustainable time management habits that support both work and business-building activities\nCreating space for regular self-care and recovery to reduce stress and prevent burnout\nSetting clear boundaries around work hours and digital overload to protect my focus and energy\nIdentifying and implementing practical strategies that help me maintain a healthy and realistic pace throughout the transition\nUpdate September 2025 - I continue to ensure I protect enough energy to perform my core job and exploring entrepreneurship. \n\nI started using neuroscience to develop habits in line with mthe way my brain works \nI started creating space for self care and I will continue do that by scheduling regular yoga classes\nI will explore how to create boundaries with potentially reduced hours at work and introduce 1-2 evenings a week dedicated to self care - no other commitments, work domestic or enterpreneurship \n\nWhere my mentor can help: Hold me accountable on boundaries, help prioritize what to drop first if energy dips, and give quick feedback on the reduced-hours draft.",
"output": "By the end of the current program, I will have clarified the direction for my business, including potential products/services like coaching or DEI-related services, aligned with my strengths and values.\nI will define my ideal audience and start building the foundation to attract my first clients within the next six months, incorporating personal branding, basic marketing knowledge, and networking.\nBy the end of October, I will decide on personal trade-offs, including outsourcing certain tasks and determining if I should pause the project, continue alongside my career on limited hours, or launch a minimal viable project in Q1.\nBy October, I will create a clear snapshot of my business offering, target audience, tax/legal considerations, and restart conditions.\nBefore the end of October, I will produce a 1-page outline of a minimal viable product and identify tasks to outsource.\nAttend the webinar '5 Sneaky Demons Blocking Your Business Launch,' where I will list my own blockers and solutions to address them.\nFor the next six months, I commit to developing sustainable time management habits, scheduling regular self-care activities like yoga classes, and prioritizing boundaries to protect my focus and energy.\nI will explore creating boundaries with potentially reduced work hours and designate 1-2 evenings a week solely for self-care, excluding other commitments.",
"input_tokens": 1102,
"output_tokens": 256
},
{
"id": 2211,
"created_at": "2025-09-05T09:44:34.118286+02:00",
"input": "Goal 1 starting a Business & Strategy :\nOld goal - Within the next six months, I aim to assess my suitability for entrepreneurship and gain a foundational understanding of starting and structuring a small business in Germany, including developing a clear business strategy\n\nNew update: \nDuring this program, I clarified my suitability for entrepreneurship and the exact products/services that fit my strengths and values, the basics of online presence, how I’d use AI/tools, and the legal/tax options. When I started the program, I had a more immediate need to start my own business. With life now settled (Lübeck, travel rhythm) and career momentum, I’m temporarily pausing active building/launching of my business to focus on work impact. I have been enrolled on my work in ServiceNow Admin certification, with completion goal first week of October and have been involved in an additional high-visibility project, which in the upcoming 5-6 weeks will consume my spare time with studying for certification. \n\nGoal 2 - Transitioning into Entrepreneurship\nOver the next six months, I want to confidently navigate the shift from corporate work to entrepreneurship in a way that aligns with my strengths and values, and begin building the foundation for attracting my first clients. This includes:\n\n\nExploring possible directions for my business (e.g., product-based, coaching, DEI-related services)\nIdentifying and building on my personal strengths, values, and development areas to grow confidence as an entrepreneur\nBeginning to define my ideal audience or client base\nLearning the basics of personal branding, simple marketing, and networking\nOutlining practical first steps for establishing an online presence (e.g., website, social media, or platform strategy)\nCreating a flexible approach for connecting with potential clients or customers, even while the business model is still evolving\n\nUpdate from September 05/09 - I realised that i might want to outsource certain things before I return to this topic, as well as decide on personal trade-offs. First, I considered hiring a designer to help me with some part of my product, the same designer who created my logo. And to make decision by 31st of October - whether to pause this project for 6 months and see how my career develops, or continue alongside my career but max 3 hours per week in November-December or launch a minimal viable project in Q1 (willing to outsource some of the work to increase capacity even if it increases costs)\nI will also make a decision whether to free capacity i should seek domestic help, reduce my working hours to 32 a week and ensure I balance it and whether to increase my savings before going reduced hours steps to 3 full monts \n\nI aim to produce a clear snapshot by the end of october - offer I am going to focus on,, target audience, why it fits me, tax/legal consideration and restart conditions\n\nI will create also 1 page minimal viable product outline - and what I’d outsource\n\nI am also attending webinar 5 Sneaky Demons Blocking Your Business Launch' next week - and list my own blockers and fixes \n\n\nMaintaining Well-being During the Transition\nOver the next six months, I commit to prioritizing my well-being while balancing my current job and exploring entrepreneurship. This includes:\nDeveloping sustainable time management habits that support both work and business-building activities\nCreating space for regular self-care and recovery to reduce stress and prevent burnout\nSetting clear boundaries around work hours and digital overload to protect my focus and energy\nIdentifying and implementing practical strategies that help me maintain a healthy and realistic pace throughout the transition\nUpdate September 2025 - I continue to ensure I protect enough energy to perform my core job and exploring entrepreneurship. \n\nI started using neuroscience to develop habits in line with mthe way my brain works \nI started creating space for self care and I will continue do that by scheduling regular yoga classes\nI will explore how to create boundaries with potentially reduced hours at work and introduce 1-2 evenings a week dedicated to self care - no other commitments, work domestic or enterpreneurship \n\nWhere my mentor can help: Hold me accountable on boundaries, help prioritize what to drop first if energy dips, and give quick feedback on the reduced-hours draft.",
"output": "Starting a Business & Strategy:\nBy the end of the mentoring program, I will assess my viability for entrepreneurship, focusing on aligning product/services with strengths and values, understanding online tools like AI, and legal/tax considerations appropriate for starting a business in Germany.\n\nTransitioning into Entrepreneurship:\nWithin the next six months, I will confidently navigate the shift from corporate work to entrepreneurship by exploring business directions, identifying strengths and values to build confidence, defining an ideal client base, learning personal branding and marketing basics, outlining steps for online presence, and creating connections with potential clients while considering outsourcing decisions by October 31.\n\nMaintaining Well-being During the Transition:\nOver the next six months, I am committed to prioritizing my well-being by developing sustainable time management habits, incorporating self-care practices like regular yoga classes, establishing clear boundaries on work hours and digital engagement, and implementing strategies for maintaining a healthy pace amidst career and entrepreneurship exploration.\n\nWhere my mentor can help: Provide accountability on maintaining boundaries, assist in prioritizing tasks during energy decline, and offer quick feedback on the reduced-hours strategy draft.",
"input_tokens": 1102,
"output_tokens": 217
},
{
"id": 2210,
"created_at": "2025-09-05T09:38:56.869917+02:00",
"input": "Goal 1 starting a Business & Strategy :\nOld goal - Within the next six months, I aim to assess my suitability for entrepreneurship and gain a foundational understanding of starting and structuring a small business in Germany, including developing a clear business strategy\n\nNew update: \nDuring this program, I clarified my suitability for entrepreneurship and the exact products/services that fit my strengths and values, the basics of online presence, how I’d use AI/tools, and the legal/tax options. When I started the program, I had a more immediate need to start my own business. With life now settled (Lübeck, travel rhythm) and career momentum, I’m temporarily pausing active building/launching of my business to focus on work impact. I have been enrolled on my work in ServiceNow Admin certification, with completion goal first week of October and have been involved in an additional high-visibility project, which in the upcoming 5-6 weeks will consume my spare time with studying for certification. \n\nGoal 2 - Transitioning into Entrepreneurship\nOver the next six months, I want to confidently navigate the shift from corporate work to entrepreneurship in a way that aligns with my strengths and values, and begin building the foundation for attracting my first clients. This includes:\n\n\nExploring possible directions for my business (e.g., product-based, coaching, DEI-related services)\nIdentifying and building on my personal strengths, values, and development areas to grow confidence as an entrepreneur\nBeginning to define my ideal audience or client base\nLearning the basics of personal branding, simple marketing, and networking\nOutlining practical first steps for establishing an online presence (e.g., website, social media, or platform strategy)\nCreating a flexible approach for connecting with potential clients or customers, even while the business model is still evolving\n\nUpdate from September 05/09 - I realised that i might want to outsource certain things before I return to this topic, as well as decide on personal trade-offs. First, I considered hiring a designer to help me with some part of my product, the same designer who created my logo. And to make decision by 31st of October - whether to pause this project for 6 months and see how my career develops, or continue alongside my career but max 3 hours per week in November-December or launch a minimal viable project in Q1 (willing to outsource some of the work to increase capacity even if it increases costs)\nI will also make a decision whether to free capacity i should seek domestic help, reduce my working hours to 32 a week and ensure I balance it and whether to increase my savings before going reduced hours steps to 3 full monts \n\nI aim to produce a clear snapshot by the end of october - offer I am going to focus on,, target audience, why it fits me, tax/legal consideration and restart conditions\n\nI will create also 1 page minimal viable product outline - and what I’d outsource\n\nI am also attending webinar 5 Sneaky Demons Blocking Your Business Launch' next week - and list my own blockers and fixes \n\n\nMaintaining Well-being During the Transition\nOver the next six months, I commit to prioritizing my well-being while balancing my current job and exploring entrepreneurship. This includes:\nDeveloping sustainable time management habits that support both work and business-building activities\nCreating space for regular self-care and recovery to reduce stress and prevent burnout\nSetting clear boundaries around work hours and digital overload to protect my focus and energy\nIdentifying and implementing practical strategies that help me maintain a healthy and realistic pace throughout the transition\nUpdate September 2025 - I continue to ensure I protect enough energy to perform my core job and exploring entrepreneurship. \n\nI started using neuroscience to develop habits in line with mthe way my brain works \nI started creating space for self care and I will continue do that by scheduling regular yoga classes\nI will explore how to create boundaries with potentially reduced hours at work and introduce 1-2 evenings a week dedicated to self care - no other commitments, work domestic or enterpreneurship \n\nWhere my mentor can help: Hold me accountable on boundaries, help prioritize what to drop first if energy dips, and give quick feedback on the reduced-hours draft.",
"output": "Transitioning into Entrepreneurship:\n- Over the next six months, I will explore different directions for my business (product-based, coaching, DEI-related services) and clearly define my ideal client base to initiate building the foundation for my business and identifying personal strengths, values, and growth areas to boost confidence.\n- By the end of October, I aim to make a decision on whether to pause the project for 6 months, continue alongside my career with a limited time commitment, or launch a minimal viable project in Q1 while considering outsourcing parts of the work for increased capacity and efficiencies.\n- I commit to creating a clear snapshot outlining my business offer, target audience, reasons for alignment, and relevant tax/legal considerations by the end of October.\n- I will produce a 1-page minimal viable product outline, detailing the aspects I aim to outsource, and identify personal blockers with potential fixes after attending the '5 Sneaky Demons Blocking Your Business Launch' webinar.\n\nMaintaining Well-being During the Transition:\n- Over the next six months, I will focus on developing sustainable time management habits that support both my current job and entrepreneurial pursuits while scheduling regular self-care activities such as yoga classes to prioritize well-being.\n- I commit to setting clear boundaries around work hours and digital usage to uphold",
"input_tokens": 1102,
"output_tokens": 256
},
{
"id": 2209,
"created_at": "2025-09-05T09:38:11.404378+02:00",
"input": "Goal 1 starting a Business & Strategy :\nOld goal - Within the next six months, I aim to assess my suitability for entrepreneurship and gain a foundational understanding of starting and structuring a small business in Germany, including developing a clear business strategy\n\nNew update: \nDuring this program, I clarified my suitability for entrepreneurship and the exact products/services that fit my strengths and values, the basics of online presence, how I’d use AI/tools, and the legal/tax options. When I started the program, I had a more immediate need to start my own business. With life now settled (Lübeck, travel rhythm) and career momentum, I’m temporarily pausing active building/launching of my business to focus on work impact. I have been enrolled on my work in ServiceNow Admin certification, with completion goal first week of October and have been involved in an additional high-visibility project, which in the upcoming 5-6 weeks will consume my spare time with studying for certification. \n\nGoal 2 - Transitioning into Entrepreneurship\nOver the next six months, I want to confidently navigate the shift from corporate work to entrepreneurship in a way that aligns with my strengths and values, and begin building the foundation for attracting my first clients. This includes:\n\n\nExploring possible directions for my business (e.g., product-based, coaching, DEI-related services)\nIdentifying and building on my personal strengths, values, and development areas to grow confidence as an entrepreneur\nBeginning to define my ideal audience or client base\nLearning the basics of personal branding, simple marketing, and networking\nOutlining practical first steps for establishing an online presence (e.g., website, social media, or platform strategy)\nCreating a flexible approach for connecting with potential clients or customers, even while the business model is still evolving\n\nUpdate from September 05/09 - I realised that i might want to outsource certain things before I return to this topic, as well as decide on personal trade-offs. First, I considered hiring a designer to help me with some part of my product, the same designer who created my logo. And to make decision by 31st of October - whether to pause this project for 6 months and see how my career develops, or continue alongside my career but max 3 hours per week in November-December or launch a minimal viable project in Q1 (willing to outsource some of the work to increase capacity even if it increases costs)\nI will also make a decision whether to free capacity i should seek domestic help, reduce my working hours to 32 a week and ensure I balance it and whether to increase my savings before going reduced hours steps to 3 full monts \n\nI aim to produce a clear snapshot by the end of october - offer I am going to focus on,, target audience, why it fits me, tax/legal consideration and restart conditions\n\nI will create also 1 page minimal viable product outline - and what I’d outsource\n\nI am also attending webinar 5 Sneaky Demons Blocking Your Business Launch' next week - and list my own blockers and fixes \n\n\nMaintaining Well-being During the Transition\nOver the next six months, I commit to prioritizing my well-being while balancing my current job and exploring entrepreneurship. This includes:\nDeveloping sustainable time management habits that support both work and business-building activities\nCreating space for regular self-care and recovery to reduce stress and prevent burnout\nSetting clear boundaries around work hours and digital overload to protect my focus and energy\nIdentifying and implementing practical strategies that help me maintain a healthy and realistic pace throughout the transition\nUpdate September 2025 - I continue to ensure I protect enough energy to perform my core job and exploring entrepreneurship. \n\nI started using neuroscience to develop habits in line with mthe way my brain works \nI started creating space for self care and I will continue do that by scheduling regular yoga classes\nI will explore how to create boundaries with potentially reduced hours at work and introduce 1-2 evenings a week dedicated to self care - no other commitments, work domestic or enterpreneurship \n\nWhere my mentor can help: Hold me accountable on boundaries, help prioritize what to drop first if energy dips, and give quick feedback on the reduced-hours draft.",
"output": "Starting a Business & Strategy:\nBy the end of the next six months, after completing the ServiceNow Admin certification and high-visibility project, I will have decided whether to pause my business project for 6 months to focus on career, work on it alongside my career for a maximum of 3 hours per week, or launch a minimal viable project in Q1, making a clear decision by October 31st.\n\nTransitioning into Entrepreneurship:\nBy the end of the six-month period, I will have:\n- Explored potential business directions like product-based, coaching, or DEI-related services.\n- Identified and enhanced my personal strengths, values, and areas requiring development to boost confidence as an entrepreneur.\n- Begun defining my target audience or client base.\n- Acquired knowledge of personal branding, simple marketing, and networking basics.\n- Outlined initial steps to establish an online presence, including a website, social media, or platform strategy.\n- Created a flexible strategy to connect with potential clients or customers, even during evolving business plans, ensuring readiness to attract first clients.\n\nMaintaining Well-being During the Transition:\nOver the next six months, I commit to:\n- Developing sustainable time management practices supporting both work and entrepreneurship.\n- Allocating time for regular self-care, such",
"input_tokens": 1102,
"output_tokens": 256
},
{
"id": 2208,
"created_at": "2025-09-05T09:36:02.079172+02:00",
"input": "Goal 1 starting a Business & Strategy :\nOld goal - Within the next six months, I aim to assess my suitability for entrepreneurship and gain a foundational understanding of starting and structuring a small business in Germany, including developing a clear business strategy\n\nNew update: \nDuring this program, I clarified my suitability for entrepreneurship and the exact products/services that fit my strengths and values, the basics of online presence, how I’d use AI/tools, and the legal/tax options. When I started the program, I had a more immediate need to start my own business. With life now settled (Lübeck, travel rhythm) and career momentum, I’m temporarily pausing active building/launching of my business to focus on work impact. I have been enrolled on my work in ServiceNow Admin certification, with completion goal first week of October and have been involved in an additional high-visibility project, which in the upcoming 5-6 weeks will consume my spare time with studying for certification. \n\nGoal 2 - Transitioning into Entrepreneurship\nOver the next six months, I want to confidently navigate the shift from corporate work to entrepreneurship in a way that aligns with my strengths and values, and begin building the foundation for attracting my first clients. This includes:\n\n\nExploring possible directions for my business (e.g., product-based, coaching, DEI-related services)\nIdentifying and building on my personal strengths, values, and development areas to grow confidence as an entrepreneur\nBeginning to define my ideal audience or client base\nLearning the basics of personal branding, simple marketing, and networking\nOutlining practical first steps for establishing an online presence (e.g., website, social media, or platform strategy)\nCreating a flexible approach for connecting with potential clients or customers, even while the business model is still evolving\n\nUpdate from September 05/09 - I realised that i might want to outsource certain things before I return to this topic, as well as decide on personal trade-offs. First, I considered hiring a designer to help me with some part of my product, the same designer who created my logo. And to make decision by 31st of October - whether to pause this project for 6 months and see how my career develops, or continue alongside my career but max 3 hours per week in November-December or launch a minimal viable project in Q1 (willing to outsource some of the work to increase capacity even if it increases costs)\nI will also make a decision whether to free capacity i should seek domestic help, reduce my working hours to 32 a week and ensure I balance it and whether to increase my savings before going reduced hours steps to 3 full monts \n\nI aim to produce a clear snapshot by the end of october - offer I am going to focus on,, target audience, why it fits me, tax/legal consideration and restart conditions\n\nI will create also 1 page minimal viable product outline - and what I’d outsource\n\nI am also attending webinar 5 Sneaky Demons Blocking Your Business Launch' next week - and list my own blockers and fixes \n\n\nMaintaining Well-being During the Transition\nOver the next six months, I commit to prioritizing my well-being while balancing my current job and exploring entrepreneurship. This includes:\nDeveloping sustainable time management habits that support both work and business-building activities\nCreating space for regular self-care and recovery to reduce stress and prevent burnout\nSetting clear boundaries around work hours and digital overload to protect my focus and energy\nIdentifying and implementing practical strategies that help me maintain a healthy and realistic pace throughout the transition\nUpdate September 2025 - I continue to ensure I protect enough energy to perform my core job and exploring entrepreneurship. \n\nI started using neuroscience to develop habits in line with mthe way my brain works \nI started creating space for self care and I will continue do that by scheduling regular yoga classes\nI will explore how to create boundaries with potentially reduced hours at work and introduce 1-2 evenings a week dedicated to self care - no other commitments, work domestic or enterpreneurship \n\nWhere my mentor can help: Hold me accountable on boundaries, help prioritize what to drop first if energy dips, and give quick feedback on the reduced-hours draft.",
"output": "Transitioning into Entrepreneurship:\nBy the end of the next six months, I will have explored various business directions including product-based, coaching, and DEI-related services to determine the best fit for my strengths and values.\nWithin the set timeframe, I will have identified and built on my personal strengths, values, and development areas to boost my confidence as an entrepreneur.\nOver the next six months, I aim to define my ideal audience or client base to lay the groundwork for client acquisition.\nWithin the next six months, I will have learned the basics of personal branding, simple marketing, and networking to establish a foundation for my business.\nBy the end of the mentoring period, I will have outlined practical first steps for establishing an online presence such as a website, social media, or platform strategy.\nI commit to creating a flexible approach for connecting with potential clients or customers even as the business model evolves.\n\nMaintaining Well-being During the Transition:\nI will have developed sustainable time management habits supporting both work and entrepreneurship activities by the end of the next six months.\nTo enhance well-being, I will have created space for regular self-care and recovery activities to reduce stress and prevent burnout by the end of the mentoring period.\nBy implementing clear boundaries around work hours and digital usage, I aim to",
"input_tokens": 1102,
"output_tokens": 256
},
{
"id": 2207,
"created_at": "2025-09-05T09:35:50.162753+02:00",
"input": "Goal 1 starting a Business & Strategy :\nOld goal - Within the next six months, I aim to assess my suitability for entrepreneurship and gain a foundational understanding of starting and structuring a small business in Germany, including developing a clear business strategy\n\nNew update: \nDuring this program, I clarified my suitability for entrepreneurship and the exact products/services that fit my strengths and values, the basics of online presence, how I’d use AI/tools, and the legal/tax options. When I started the program, I had a more immediate need to start my own business. With life now settled (Lübeck, travel rhythm) and career momentum, I’m temporarily pausing active building/launching of my business to focus on work impact. I have been enrolled on my work in ServiceNow Admin certification, with completion goal first week of October and have been involved in an additional high-visibility project, which in the upcoming 5-6 weeks will consume my spare time with studying for certification. \n\nGoal 2 - Transitioning into Entrepreneurship\nOver the next six months, I want to confidently navigate the shift from corporate work to entrepreneurship in a way that aligns with my strengths and values, and begin building the foundation for attracting my first clients. This includes:\n\n\nExploring possible directions for my business (e.g., product-based, coaching, DEI-related services)\nIdentifying and building on my personal strengths, values, and development areas to grow confidence as an entrepreneur\nBeginning to define my ideal audience or client base\nLearning the basics of personal branding, simple marketing, and networking\nOutlining practical first steps for establishing an online presence (e.g., website, social media, or platform strategy)\nCreating a flexible approach for connecting with potential clients or customers, even while the business model is still evolving\n\nUpdate from September 05/09 - I realised that i might want to outsource certain things before I return to this topic, as well as decide on personal trade-offs. First, I considered hiring a designer to help me with some part of my product, the same designer who created my logo. And to make decision by 31st of October - whether to pause this project for 6 months and see how my career develops, or continue alongside my career but max 3 hours per week in November-December or launch a minimal viable project in Q1 (willing to outsource some of the work to increase capacity even if it increases costs)\nI will also make a decision whether to free capacity i should seek domestic help, reduce my working hours to 32 a week and ensure I balance it and whether to increase my savings before going reduced hours steps to 3 full monts \n\nI aim to produce a clear snapshot by the end of october - offer I am going to focus on,, target audience, why it fits me, tax/legal consideration and restart conditions\n\nI will create also 1 page minimal viable product outline - and what I’d outsource\n\nI am also attending webinar 5 Sneaky Demons Blocking Your Business Launch' next week - and list my own blockers and fixes \n\n\nMaintaining Well-being During the Transition\nOver the next six months, I commit to prioritizing my well-being while balancing my current job and exploring entrepreneurship. This includes:\nDeveloping sustainable time management habits that support both work and business-building activities\nCreating space for regular self-care and recovery to reduce stress and prevent burnout\nSetting clear boundaries around work hours and digital overload to protect my focus and energy\nIdentifying and implementing practical strategies that help me maintain a healthy and realistic pace throughout the transition\nUpdate September 2025 - I continue to ensure I protect enough energy to perform my core job and exploring entrepreneurship. \n\nI started using neuroscience to develop habits in line with mthe way my brain works \nI started creating space for self care and I will continue do that by scheduling regular yoga classes\nI will explore how to create boundaries with potentially reduced hours at work and introduce 1-2 evenings a week dedicated to self care - no other commitments, work domestic or enterpreneurship \n\nWhere my mentor can help: Hold me accountable on boundaries, help prioritize what to drop first if energy dips, and give quick feedback on the reduced-hours draft.",
"output": "Transitioning into Entrepreneurship: Over the next six months, I will confidently explore different business directions, identify personal strengths and development areas, define an ideal client base, learn personal branding basics, and outline initial steps for establishing an online presence aligned with my career goals. By October 31st, I will make a decision on whether to pause the project for six months, continue part-time alongside my career, or launch a minimal viable project by Q1. Additionally, I will have a clear snapshot of my business direction, target audience, legal aspects, and restart conditions by the end of October.\n\nTransitioning into Entrepreneurship: By the end of October, I will create a one-page minimal viable product outline detailing what tasks I will outsource. I will also identify my blockers and their corresponding solutions after attending the webinar \"5 Sneaky Demons Blocking Your Business Launch.\"\n\nMaintaining Well-being During the Transition: Over the next six months, I will focus on developing sustainable time management habits, scheduling regular self-care activities such as yoga classes, and establishing clear boundaries to protect my focus and energy. I will introduce 1-2 evenings a week dedicated solely to self-care.\n\nMaintaining Well-being During the Transition: I will explore creating boundaries with potentially reduced work hours and ensure the",
"input_tokens": 1102,
"output_tokens": 256
},
{
"id": 2206,
"created_at": "2025-09-05T09:35:25.454767+02:00",
"input": "Goal 1 starting a Business & Strategy :\nOld goal - Within the next six months, I aim to assess my suitability for entrepreneurship and gain a foundational understanding of starting and structuring a small business in Germany, including developing a clear business strategy\n\nNew update: \nDuring this program, I clarified my suitability for entrepreneurship and the exact products/services that fit my strengths and values, the basics of online presence, how I’d use AI/tools, and the legal/tax options. When I started the program, I had a more immediate need to start my own business. With life now settled (Lübeck, travel rhythm) and career momentum, I’m temporarily pausing active building/launching of my business to focus on work impact. I have been enrolled on my work in ServiceNow Admin certification, with completion goal first week of October and have been involved in an additional high-visibility project, which in the upcoming 5-6 weeks will consume my spare time with studying for certification. \n\nGoal 2 - Transitioning into Entrepreneurship\nOver the next six months, I want to confidently navigate the shift from corporate work to entrepreneurship in a way that aligns with my strengths and values, and begin building the foundation for attracting my first clients. This includes:\n\n\nExploring possible directions for my business (e.g., product-based, coaching, DEI-related services)\nIdentifying and building on my personal strengths, values, and development areas to grow confidence as an entrepreneur\nBeginning to define my ideal audience or client base\nLearning the basics of personal branding, simple marketing, and networking\nOutlining practical first steps for establishing an online presence (e.g., website, social media, or platform strategy)\nCreating a flexible approach for connecting with potential clients or customers, even while the business model is still evolving\n\nUpdate from September 05/09 - I realised that i might want to outsource certain things before I return to this topic, as well as decide on personal trade-offs. First, I considered hiring a designer to help me with some part of my product, the same designer who created my logo. And to make decision by 31st of October - whether to pause this project for 6 months and see how my career develops, or continue alongside my career but max 3 hours per week in November-December or launch a minimal viable project in Q1 (willing to outsource some of the work to increase capacity even if it increases costs)\nI will also make a decision whether to free capacity i should seek domestic help, reduce my working hours to 32 a week and ensure I balance it and whether to increase my savings before going reduced hours steps to 3 full monts \n\nI aim to produce a clear snapshot by the end of october - offer I am going to focus on,, target audience, why it fits me, tax/legal consideration and restart conditions\n\nI will create also 1 page minimal viable product outline - and what I’d outsource\n\nI am also attending webinar 5 Sneaky Demons Blocking Your Business Launch' next week - and list my own blockers and fixes \n\n\nMaintaining Well-being During the Transition\nOver the next six months, I commit to prioritizing my well-being while balancing my current job and exploring entrepreneurship. This includes:\nDeveloping sustainable time management habits that support both work and business-building activities\nCreating space for regular self-care and recovery to reduce stress and prevent burnout\nSetting clear boundaries around work hours and digital overload to protect my focus and energy\nIdentifying and implementing practical strategies that help me maintain a healthy and realistic pace throughout the transition\nUpdate September 2025 - I continue to ensure I protect enough energy to perform my core job and exploring entrepreneurship. \n\nI started using neuroscience to develop habits in line with mthe way my brain works \nI started creating space for self care and I will continue do that by scheduling regular yoga classes\nI will explore how to create boundaries with potentially reduced hours at work and introduce 1-2 evenings a week dedicated to self care - no other commitments, work domestic or enterpreneurship \n\nWhere my mentor can help: Hold me accountable on boundaries, help prioritize what to drop first if energy dips, and give quick feedback on the reduced-hours draft.",
"output": "Starting Business & Strategy:\nBy the end of October, after pausing active business building to focus on work impact, I aim to decide whether to continue business development alongside my career for max 3 hours per week in November-December or to launch a minimal viable project in Q1, considering potential outsourcing to increase capacity even if it increases costs.\nBy the end of October, I will produce a clear snapshot of my business offer focusing on the target audience, how it aligns with me, tax/legal considerations, and restart conditions.\nBy the end of October, create a one-page outline of the minimal viable product including what tasks I would outsource.\nAfter attending the webinar \"Five Sneaky Demons Blocking Your Business Launch,\" compile a list of personal blockers and corresponding fixes.\n\nTransitioning into Entrepreneurship:\nOver the next six months, I will confidently navigate the shift from corporate work to entrepreneurship by exploring different business directions such as product-based, coaching, or DEI-related services.\nFocus on identifying and building on personal strengths, values, and development areas to enhance confidence as an entrepreneur.\nBegin defining the ideal audience or client base for my business.\nLearn the basics of personal branding, simple marketing, and networking to attract clients.\nOutline practical first steps for establishing an online presence through a",
"input_tokens": 1102,
"output_tokens": 256
},
{
"id": 2205,
"created_at": "2025-09-05T09:35:08.375761+02:00",
"input": "Goal 1 starting a Business & Strategy :\nOld goal - Within the next six months, I aim to assess my suitability for entrepreneurship and gain a foundational understanding of starting and structuring a small business in Germany, including developing a clear business strategy\n\nNew update: \nDuring this program, I clarified my suitability for entrepreneurship and the exact products/services that fit my strengths and values, the basics of online presence, how I’d use AI/tools, and the legal/tax options. When I started the program, I had a more immediate need to start my own business. With life now settled (Lübeck, travel rhythm) and career momentum, I’m temporarily pausing active building/launching of my business to focus on work impact. I have been enrolled on my work in ServiceNow Admin certification, with completion goal first week of October and have been involved in an additional high-visibility project, which in the upcoming 5-6 weeks will consume my spare time with studying for certification. \n\nGoal 2 - Transitioning into Entrepreneurship\nOver the next six months, I want to confidently navigate the shift from corporate work to entrepreneurship in a way that aligns with my strengths and values, and begin building the foundation for attracting my first clients. This includes:\n\n\nExploring possible directions for my business (e.g., product-based, coaching, DEI-related services)\nIdentifying and building on my personal strengths, values, and development areas to grow confidence as an entrepreneur\nBeginning to define my ideal audience or client base\nLearning the basics of personal branding, simple marketing, and networking\nOutlining practical first steps for establishing an online presence (e.g., website, social media, or platform strategy)\nCreating a flexible approach for connecting with potential clients or customers, even while the business model is still evolving\n\nUpdate from September 05/09 - I realised that i might want to outsource certain things before I return to this topic, as well as decide on personal trade-offs. First, I considered hiring a designer to help me with some part of my product, the same designer who created my logo. And to make decision by 31st of October - whether to pause this project for 6 months and see how my career develops, or continue alongside my career but max 3 hours per week in November-December or launch a minimal viable project in Q1 (willing to outsource some of the work to increase capacity even if it increases costs)\nI will also make a decision whether to free capacity i should seek domestic help, reduce my working hours to 32 a week and ensure I balance it and whether to increase my savings before going reduced hours steps to 3 full monts \n\nI aim to produce a clear snapshot by the end of october - offer I am going to focus on,, target audience, why it fits me, tax/legal consideration and restart conditions\n\nI will create also 1 page minimal viable product outline - and what I’d outsource\n\nI am also attending webinar 5 Sneaky Demons Blocking Your Business Launch' next week - and list my own blockers and fixes \n\n\nMaintaining Well-being During the Transition\nOver the next six months, I commit to prioritizing my well-being while balancing my current job and exploring entrepreneurship. This includes:\nDeveloping sustainable time management habits that support both work and business-building activities\nCreating space for regular self-care and recovery to reduce stress and prevent burnout\nSetting clear boundaries around work hours and digital overload to protect my focus and energy\nIdentifying and implementing practical strategies that help me maintain a healthy and realistic pace throughout the transition\nUpdate September 2025 - I continue to ensure I protect enough energy to perform my core job and exploring entrepreneurship. \n\nI started using neuroscience to develop habits in line with mthe way my brain works \nI started creating space for self care and I will continue do that by scheduling regular yoga classes\nI will explore how to create boundaries with potentially reduced hours at work and introduce 1-2 evenings a week dedicated to self care - no other commitments, work domestic or enterpreneurship \n\nWhere my mentor can help: Hold me accountable on boundaries, help prioritize what to drop first if energy dips, and give quick feedback on the reduced-hours draft.",
"output": "Transitioning into Entrepreneurship:\n- By the end of the mentoring program, I will have explored various directions for my business, identified personal strengths, values, and areas for development, and will have a clear path towards building confidence as an entrepreneur.\n- Within the next six months, I will define my ideal audience or client base, learn basics of personal branding and networking, and outline practical steps for establishing an online presence.\n- By the end of October, I will make a decision regarding outsourcing certain aspects of my business, considering potential trade-offs before resuming active business development.\n- By October, I will have a clear snapshot of my business direction, target audience, and legal considerations for restarting the venture.\n\nMaintaining Well-being During the Transition:\n- Over the next six months, I will develop sustainable time management habits, prioritize self-care, set clear boundaries to manage digital overload, and implement strategies for a healthy pace during the job-entrepreneurship transition.\n- By scheduling regular yoga classes and dedicating 1-2 evenings a week specifically to self-care, I will ensure my well-being is a priority during this transition.\n- With the help of my mentor, I aim to receive accountability support on boundaries, guidance on prioritization during energy-depleting times, and quick",
"input_tokens": 1102,
"output_tokens": 256
},
{
"id": 2204,
"created_at": "2025-09-05T09:34:19.078922+02:00",
"input": "Goal 1 starting a Business & Strategy :\nOld goal - Within the next six months, I aim to assess my suitability for entrepreneurship and gain a foundational understanding of starting and structuring a small business in Germany, including developing a clear business strategy\n\nNew update: \nDuring this program, I clarified my suitability for entrepreneurship and the exact products/services that fit my strengths and values, the basics of online presence, how I’d use AI/tools, and the legal/tax options. When I started the program, I had a more immediate need to start my own business. With life now settled (Lübeck, travel rhythm) and career momentum, I’m temporarily pausing active building/launching of my business to focus on work impact. I have been enrolled on my work in ServiceNow Admin certification, with completion goal first week of October and have been involved in an additional high-visibility project, which in the upcoming 5-6 weeks will consume my spare time with studying for certification. \n\nGoal 2 - Transitioning into Entrepreneurship\nOver the next six months, I want to confidently navigate the shift from corporate work to entrepreneurship in a way that aligns with my strengths and values, and begin building the foundation for attracting my first clients. This includes:\n\n\nExploring possible directions for my business (e.g., product-based, coaching, DEI-related services)\nIdentifying and building on my personal strengths, values, and development areas to grow confidence as an entrepreneur\nBeginning to define my ideal audience or client base\nLearning the basics of personal branding, simple marketing, and networking\nOutlining practical first steps for establishing an online presence (e.g., website, social media, or platform strategy)\nCreating a flexible approach for connecting with potential clients or customers, even while the business model is still evolving\n\nUpdate from September 05/09 - I realised that i might want to outsource certain things before I return to this topic, as well as decide on personal trade-offs. First, I considered hiring a designer to help me with some part of my product, the same designer who created my logo. And to make decision by 31st of October - whether to pause this project for 6 months and see how my career develops, or continue alongside my career but max 3 hours per week in November-December or launch a minimal viable project in Q1 (willing to outsource some of the work to increase capacity even if it increases costs)\nI will also make a decision whether to free capacity i should seek domestic help, reduce my working hours to 32 a week and ensure I balance it and whether to increase my savings before going reduced hours steps to 3 full monts \n\nI aim to produce a clear snapshot by the end of october - offer I am going to focus on,, target audience, why it fits me, tax/legal consideration and restart conditions\n\nI will create also 1 page minimal viable product outline - and what I’d outsource\n\nI am also attending webinar 5 Sneaky Demons Blocking Your Business Launch' next week - and list my own blockers and fixes \n\n\nMaintaining Well-being During the Transition\nOver the next six months, I commit to prioritizing my well-being while balancing my current job and exploring entrepreneurship. This includes:\nDeveloping sustainable time management habits that support both work and business-building activities\nCreating space for regular self-care and recovery to reduce stress and prevent burnout\nSetting clear boundaries around work hours and digital overload to protect my focus and energy\nIdentifying and implementing practical strategies that help me maintain a healthy and realistic pace throughout the transition\nUpdate September 2025 - I continue to ensure I protect enough energy to perform my core job and exploring entrepreneurship. \n\nI started using neuroscience to develop habits in line with mthe way my brain works \nI started creating space for self care and I will continue do that by scheduling regular yoga classes\nI will explore how to create boundaries with potentially reduced hours at work and introduce 1-2 evenings a week dedicated to self care - no other commitments, work domestic or enterpreneurship \n\nWhere my mentor can help: Hold me accountable on boundaries, help prioritize what to drop first if energy dips, and give quick feedback on the reduced-hours draft.",
"output": "Transitioning into Entrepreneurship: \nWithin the next six months, I will confidently explore possible business directions aligning with my strengths and values, define my ideal client base, and outline practical steps for establishing an online presence.\nI aim to make a decision by October 31st on whether to pause my business project, continue part-time alongside my career, or launch a minimal viable project in Q1, considering outsourcing to increase capacity.\nBy the end of October, I will create a clear snapshot of my business offering, target audience, and restart conditions, along with a 1-page minimal viable product outline and identifying blockers and fixes.\nAttending the webinar \"5 Sneaky Demons Blocking Your Business Launch\" and listing my own blockers and fixes will further guide me in overcoming obstacles.\n\nMaintaining Well-being During the Transition:\nOver the next six months, I commit to prioritizing sustainable time management habits supporting both job responsibilities and business-building activities.\nI will create space for regular self-care through scheduled yoga classes and implement boundaries, dedicating 1-2 evenings exclusively to self-care.\nWith the help of neuroscience, I will develop habits aligned with my brain's functioning and engage in activities that reduce stress and prevent burnout.\nI will identify strategies to balance work hours, digital overload,",
"input_tokens": 1102,
"output_tokens": 256
},
{
"id": 2203,
"created_at": "2025-09-05T09:31:46.733285+02:00",
"input": "Goal 1 starting a Business & Strategy :\nOld goal - Within the next six months, I aim to assess my suitability for entrepreneurship and gain a foundational understanding of starting and structuring a small business in Germany, including developing a clear business strategy\n\nNew update: \nDuring this program, I clarified my suitability for entrepreneurship and the exact products/services that fit my strengths and values, the basics of online presence, how I’d use AI/tools, and the legal/tax options. When I started the program, I had a more immediate need to start my own business. With life now settled (Lübeck, travel rhythm) and career momentum, I’m temporarily pausing active building/launching of my business to focus on work impact. I have been enrolled on my work in ServiceNow Admin certification, with completion goal first week of October and have been involved in an additional high-visibility project, which in the upcoming 5-6 weeks will consume my spare time with studying for certification. \n\nGoal 2 - Transitioning into Entrepreneurship\nOver the next six months, I want to confidently navigate the shift from corporate work to entrepreneurship in a way that aligns with my strengths and values, and begin building the foundation for attracting my first clients. This includes:\n\n\nExploring possible directions for my business (e.g., product-based, coaching, DEI-related services)\nIdentifying and building on my personal strengths, values, and development areas to grow confidence as an entrepreneur\nBeginning to define my ideal audience or client base\nLearning the basics of personal branding, simple marketing, and networking\nOutlining practical first steps for establishing an online presence (e.g., website, social media, or platform strategy)\nCreating a flexible approach for connecting with potential clients or customers, even while the business model is still evolving\n\nUpdate from September 05/09 - I realised that i might want to outsource certain things before I return to this topic, as well as decide on personal trade-offs. First, I considered hiring a designer to help me with some part of my product, the same designer who created my logo. And to make decision by 31st of October - whether to pause this project for 6 months and see how my career develops, or continue alongside my career but max 3 hours per week in November-December or launch a minimal viable project in Q1 (willing to outsource some of the work to increase capacity even if it increases costs)\nI will also make a decision whether to free capacity i should seek domestic help, reduce my working hours to 32 a week and ensure I balance it and whether to increase my savings before going reduced hours steps to 3 full monts \n\nI aim to produce a clear snapshot by the end of october - offer I am going to focus on,, target audience, why it fits me, tax/legal consideration and restart conditions\n\nI will create also 1 page minimal viable product outline - and what I’d outsource\n\nI am also attending webinar 5 Sneaky Demons Blocking Your Business Launch' next week - and list my own blockers and fixes \n\n\nMaintaining Well-being During the Transition\nOver the next six months, I commit to prioritizing my well-being while balancing my current job and exploring entrepreneurship. This includes:\nDeveloping sustainable time management habits that support both work and business-building activities\nCreating space for regular self-care and recovery to reduce stress and prevent burnout\nSetting clear boundaries around work hours and digital overload to protect my focus and energy\nIdentifying and implementing practical strategies that help me maintain a healthy and realistic pace throughout the transition\nUpdate September 2025 - I continue to ensure I protect enough energy to perform my core job and exploring entrepreneurship. \n\nI started using neuroscience to develop habits in line with mthe way my brain works \nI started creating space for self care and I will continue do that by scheduling regular yoga classes\nI will explore how to create boundaries with potentially reduced hours at work and introduce 1-2 evenings a week dedicated to self care - no other commitments, work domestic or enterpreneurship \n\nWhere my mentor can help: Hold me accountable on boundaries, help prioritize what to drop first if energy dips, and give quick feedback on the reduced-hours draft.",
"output": "Transitioning into Entrepreneurship:\nBy the end of the six-month timeframe, I will have explored various business directions, identified personal strengths and values, and begun defining my ideal client base.\nI will have learned the basics of personal branding, marketing, and networking, as well as outlined initial steps for establishing an online presence.\nBefore the 31st of October, I will decide whether to outsource certain tasks, consider personal trade-offs, and make a clear decision on pausing the project or proceeding alongside my career with limited hours.\n\nMaintaining Well-being During the Transition:\nOver the next six months, I will prioritize well-being by developing sustainable time management habits, incorporating self-care routines, and setting boundaries to prevent burnout.\nI will ensure regular self-care activities such as scheduled yoga classes and dedicated evenings for relaxation, separate from work or other commitments.\nI aim to explore strategies to establish boundaries more effectively with potentially reduced work hours and maintain a healthy pace throughout my transition.\n\nWhere my mentor can help:\nProvide support and hold me accountable in maintaining boundaries and self-care routines.\nHelp prioritize tasks during energy dips and offer feedback on the draft plan with reduced working hours being considered.",
"input_tokens": 1102,
"output_tokens": 234
},
{
"id": 2202,
"created_at": "2025-09-04T16:59:15.438037+02:00",
"input": "I would like to develop my responsibility",
"output": "By the end of the mentoring period, I intend to improve my ability to take ownership of tasks and projects proactively, staying committed to deadlines and quality standards.\nI aim to enhance my sense of accountability by regularly reviewing my progress on goals and projects, identifying areas for improvement, and taking necessary corrective actions promptly.\nI plan to develop a greater sense of responsibility by actively seeking feedback from peers and supervisors, incorporating constructive criticism to grow both professionally and personally.",
"input_tokens": 250,
"output_tokens": 90
},
{
"id": 2201,
"created_at": "2025-09-04T16:58:03.264162+02:00",
"input": "Become a better leader",
"output": "By the end of our mentoring cooperation, I aim to identify my key leadership strengths and areas for improvement through self-assessment and feedback from peers.\nI will enhance my leadership skills by actively seeking opportunities to lead projects or initiatives within my team or organization.\nI will strive to improve my communication skills by regularly practicing active listening and providing clear and constructive feedback to my team members.\nI aim to empower and motivate my team by setting clear goals and expectations, providing regular feedback, and recognizing their achievements.\nI will work on building my emotional intelligence by being more aware of my own emotions and those of others, and using this awareness to manage interactions effectively.",
"input_tokens": 247,
"output_tokens": 128
}
]
}